bomatopia posts

Examples of Pushing, Pulling, Lower Body and Core exercises...

Examples of Pushing, Pulling, Lower Body and Core exercises. Core exercises have to do with the muscles of the torso and stabilizers. an exercises that, predominantly, have to do with the shoulders, triceps (back of the upper arm, and chest are pushing exercises. Quite often I will have clients, depending on how often they workout, into pushing, pulling and lower body.

2021-04-08 23:28:43 +0000 UTC View Post

A brief overview of some basic exercises, both upper and low..

A brief overview of some basic exercises, both upper and lower, and how they should be performed.

2021-03-22 05:46:40 +0000 UTC View Post

Five Step Back Solution -- Full Content: 1st par is full, 2n..

Five Step Back Solution -- Full Content: 1st par is full, 2nd part consists of the exercises only. As learned from professionals. If you have chronic back pain, occasional back pain, or just want to keep your back healthy. 2nd part is an addendum. First video is full instruction. The second one is an addendum. The third is a cutdown to videos only.

2021-03-18 06:03:41 +0000 UTC View Post