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sopila.ysh

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Morningβ˜•οΈ

Morningβ˜•οΈ

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VLOG #13πŸ”ž (일본 μ‚¬μš°λ‚˜μ—μ„œβ€¦πŸ’¦) μ˜€μ‚¬μΉ΄μ— μžˆλŠ” 1인 μ‚¬μš°λ‚˜λ₯Ό λ‹€λ…€μ™”μ–΄μš”! 프라이빗 ν•œ κ³΅κ°„μ΄λΌμ„œ ..

VLOG #13πŸ”ž (일본 μ‚¬μš°λ‚˜μ—μ„œβ€¦πŸ’¦) μ˜€μ‚¬μΉ΄μ— μžˆλŠ” 1인 μ‚¬μš°λ‚˜λ₯Ό λ‹€λ…€μ™”μ–΄μš”! 프라이빗 ν•œ κ³΅κ°„μ΄λΌμ„œ λ„ˆλ¬΄ μ’‹μ•˜κ³  λͺΈμ΄ ν’€λ¦¬λ‹ˆκΉŒ κ°‘μžκΈ° μ„±μš•μ΄ λ“λŠ” λ°”λžŒμ—.. γ…Žγ…Ž βœ…μœ λ£Œ λ²„μ „μ—λ§Œ 사정이 포함 λ˜μ–΄ μžˆμŠ΅λ‹ˆλ‹€ - VLOG #13πŸ”ž (In the Japanese sauna...πŸ’¦) I went to a one-person sauna in Osaka! It was so good because it was a private space. As I feel better, my sexual desire suddenly boils.. LOL βœ…Only the paid version includes ejaculation.

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πŸ”žVLOG #13 (μ‚¬μš°λ‚˜) 일본 μ˜€μ‚¬μΉ΄μ— μžˆλŠ” 1인 μ‚¬μš°λ‚˜μ—μ„œ... In a one-person saun..

πŸ”žVLOG #13 (μ‚¬μš°λ‚˜) 일본 μ˜€μ‚¬μΉ΄μ— μžˆλŠ” 1인 μ‚¬μš°λ‚˜μ—μ„œ... In a one-person sauna in Osaka, Japan... πŸ’¦ βœ…κ°œμΈ λ©”μ„Έμ§€ 전달 쀑 μž…λ‹ˆλ‹€ βœ…κ²Œμ‹œλ¬Όμ€ 였늘 μžμ • μ „ μ—…λ‘œλ“œ λ©λ‹ˆλ‹€ βœ…μœ λ£Œ λ²„μ „μ—λŠ” 사정이 ν¬ν•¨λ˜μ–΄ μžˆμŠ΅λ‹ˆλ‹€ γ…‘ βœ…Personal message is being delivered. βœ…The post will be uploaded before midnight today. βœ…The paid version includes ejaculation.

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이게 λ§žλ‚˜....?? ν‰μƒμ‹œ μƒνƒœμž…λ‹ˆλ‹€λ§Œ.. Is this right....??

이게 λ§žλ‚˜....?? ν‰μƒμ‹œ μƒνƒœμž…λ‹ˆλ‹€λ§Œ.. Is this right....??

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μ˜€λŠ˜μ€ ν–„μŠ€νŠΈλ§ μœ μ—°μ„±μ„ λŠ˜λ €μ£ΌλŠ” μŠ€νŠΈλ ˆμΉ­μ„ μ€€λΉ„ν–ˆμ–΄μš”!! μ—…λ‘œλ“œκ°€ λŠ¦μ–΄μ Έμ„œ μ£„μ†‘ν•©λ‹ˆλ‹€μ•— ν–„μŠ€νŠΈλ§μ΄ μ§§μ•„μ§€λ©΄..

μ˜€λŠ˜μ€ ν–„μŠ€νŠΈλ§ μœ μ—°μ„±μ„ λŠ˜λ €μ£ΌλŠ” μŠ€νŠΈλ ˆμΉ­μ„ μ€€λΉ„ν–ˆμ–΄μš”!! μ—…λ‘œλ“œκ°€ λŠ¦μ–΄μ Έμ„œ μ£„μ†‘ν•©λ‹ˆλ‹€μ•— ν–„μŠ€νŠΈλ§μ΄ μ§§μ•„μ§€λ©΄ μ²™μΆ”μ˜ λ³€ν˜•μ΄ 였게 λ˜μ–΄ ν—ˆλ¦¬ 톡증을 λ™λ°˜ν•  수 있게 λ©λ‹ˆλ‹€!! μ—΄μ‹¬νžˆ 잘 따라 ν•΄μ£Όμ„Έμš”μ˜€ πŸ˜† γ…‘ Today, I prepared a stretch to increase the flexibility of the hamstring!! I'm sorry for the delay in uploading. When the hamstring becomes shorter, the deformation of the spine will come, which can be accompanied by back pain!! Please follow me hard πŸ˜†

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μ§œμ„œ λ¨ΉκΈ°? eat?

μ§œμ„œ λ¨ΉκΈ°? eat?

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πŸ’€πŸ’€

πŸ’€πŸ’€

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VLOG #12πŸ”ž (μ§„λ™κ±΄μœΌλ‘œ...그만...πŸ’¦) λ‚˜λ“€μ΄λ„ ν•˜κ³ , 쇼핑도 ν•˜κ³  μŠ€νŠœλ””μ˜€μ— λŒμ•„μ™€μ„œ μš΄λ™ν•˜κ³  ..

VLOG #12πŸ”ž (μ§„λ™κ±΄μœΌλ‘œ...그만...πŸ’¦) λ‚˜λ“€μ΄λ„ ν•˜κ³ , 쇼핑도 ν•˜κ³  μŠ€νŠœλ””μ˜€μ— λŒμ•„μ™€μ„œ μš΄λ™ν•˜κ³  μ§„λ™κ±΄μœΌλ‘œ λ§ˆμ‚¬μ§€ν•˜λ‹€.. κΈ‰ κΌ΄λ €μ„œ γ…Ž νšŒμ›λ‹˜λ“€ μš΄λ™ μ‹œμΌœλ“œλ¦¬κ³  가끔 μ§„λ™κ±΄μœΌλ‘œ ν’€μ–΄λ“œλ¦¬κ³€ ν•˜λŠ”λ°, 사싀 κ·Έ 진동건은 λ‚˜λ§Œμ˜ μž₯λ‚œκ°πŸ˜› βœ…μœ λ£Œ 버전 개인 λ©”μ„Έμ§€ μ „λ‹¬λ“œλ ΈμŠ΅λ‹ˆλ‹€($5) βœ…μœ λ£Œ 버전 λ§ˆμ§€λ§‰ λΈ”λŸ¬ λΆ€λΆ„λ§Œ μ œκ±°λ˜μ–΄ μžˆμŠ΅λ‹ˆλ‹€:) - VLOG #12πŸ”ž (With the vibration... Stop... πŸ’¦) I went out, went shopping, and came back to the studio. Exercise and massage with a vibration gun.. I'm in a hurry haha I let the members exercise and sometimes release it with a vibration, Actually, the vibration is my own toyπŸ˜› βœ…I forwarded you a personal message for the paid version ($5) βœ…Only the last blur part of the paid version has been removed:)

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이번 μ£Ό μš΄λ™μ€ 발 건강을 μœ„ν•œ κ΄€λ¦¬μ—μš”!!! μ˜μƒ 보고 잘 λ”°λΌν•΄μ£Όμ„Έμš”πŸ˜€ γ…‘ This week's exer..

이번 μ£Ό μš΄λ™μ€ 발 건강을 μœ„ν•œ κ΄€λ¦¬μ—μš”!!! μ˜μƒ 보고 잘 λ”°λΌν•΄μ£Όμ„Έμš”πŸ˜€ γ…‘ This week's exercise is for foot health management!!! It's a video that doesn't need any special explanation, so there are no subtitles. Thank you. Please watch the video and follow it wellπŸ˜€

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λ‹€μŒ μ—¬ν–‰μ§€λŠ” 방콕 생각쀑인데..... μ–΄λ–¨κΉŒμš”??... 🧐 I'm thinking about Bangkok..

λ‹€μŒ μ—¬ν–‰μ§€λŠ” 방콕 생각쀑인데..... μ–΄λ–¨κΉŒμš”??... 🧐 I'm thinking about Bangkok for my next trip..... How about??...

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μ‹ κ·œ 월말 컨텐츠 #5πŸ”ž (ν‹°μ € μ˜μƒ) β€œκ³ ν†΅ μ†μ—μ„œμ˜ 였λ₯΄κ°€μ¦˜β€ βœ… Full 6:50 ($33) βœ… 개..

μ‹ κ·œ 월말 컨텐츠 #5πŸ”ž (ν‹°μ € μ˜μƒ) β€œκ³ ν†΅ μ†μ—μ„œμ˜ 였λ₯΄κ°€μ¦˜β€ βœ… Full 6:50 ($33) βœ… 개인 λ©”μ„Έμ§€ 전달 μ˜ˆμ •μž…λ‹ˆλ‹€ (3μ‹œκ°„ 이내) βœ… 사정 및 μ†Œλ¦¬κ°€ 포함 λ˜μ–΄ μžˆμŠ΅λ‹ˆλ‹€ γ…‘ New end of the month content #5πŸ”ž (teaser video) β€œOrgasm in pain” βœ… Full 6:50 ($33) βœ… Personal message will be delivered (within 3 hours) βœ… Ejaculation and sound included

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λˆ„λ“œ ν•„λΌν…ŒμŠ€ #2 이번 λˆ„λ“œ ν•„λΌν…ŒμŠ€λŠ” μœ λ£Œλ²„μ „λ§Œ μžˆμ–΄μš”!! 개인 λ©”μ„Έμ§€ 전달 λ“œλ ΈμŠ΅λ‹ˆλ‹€ λͺ» λ°›μœΌμ…¨λ‹€λ©΄ ..

λˆ„λ“œ ν•„λΌν…ŒμŠ€ #2 이번 λˆ„λ“œ ν•„λΌν…ŒμŠ€λŠ” μœ λ£Œλ²„μ „λ§Œ μžˆμ–΄μš”!! 개인 λ©”μ„Έμ§€ 전달 λ“œλ ΈμŠ΅λ‹ˆλ‹€ λͺ» λ°›μœΌμ…¨λ‹€λ©΄ 개인 λ©”μ„Έμ§€ λΆ€νƒλ“œλ¦½λ‹ˆλ‹€πŸ™‡β€β™‚οΈ γ…‘ Nude Pilates #2 There is only a paid version of this nude Pilates!! I'm going to deliver a personal message! If you didn't receive it, please send me a personal messageπŸ™‡β€β™‚οΈ

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μ½”μ–΄ νŠΈλ ˆμ΄λ‹ (3편) Core Training (Part.3) 볡뢀 κ·Όμœ‘λ„ 상볡뢀 ν•˜λ³΅λΆ€ 골고루 μžκ·Ήμ„ ..

μ½”μ–΄ νŠΈλ ˆμ΄λ‹ (3편) Core Training (Part.3) 볡뢀 κ·Όμœ‘λ„ 상볡뢀 ν•˜λ³΅λΆ€ 골고루 μžκ·Ήμ„ μ€˜μ•Ό 이쁘게 볡근이 μž‘ν˜€μš”!! 그리고 μ˜€λŠ˜μ€ μ‰½κ²Œ μ“Έ 수 μ—†λŠ” μ˜†κ΅¬λ¦¬(ν—ˆλ¦¬) 라인을 잘 μž‘μ•„μ€„ 수 μžˆλŠ” λ™μž‘λ„ λ„£μ—ˆμŠ΅λ‹ˆλ‹€. 특히 μ˜†κ΅¬λ¦¬λŠ” 외ꡭ인 뢄듀은 μ „λ‹¬ν•˜λŠ”κ²Œ ν•œκ³„κ°€ μžˆμ–΄ κΈ€λ‘œ μ€€λΉ„ν–ˆκ³ , ν•œκ΅­ κ΅¬λ…μž 뢄듀은 μ €μ˜ μ„€λͺ…에 μ§‘μ€‘ν•˜λ©° 잘 λ”°λΌν•΄μ£Όμ„Έμš”! μ˜†κ΅¬λ¦¬ κ·Όμœ‘μ€ 골반의 틀어짐과 ν—ˆλ¦¬ν†΅μ¦μ—λ„ 관계가 κΉŠμ€ μ€‘μš”ν•œ κ·Όμœ‘μ΄κΈ°μ— κΌ­ λΉΌλ¨Ήμ§€ 말고 κ±΄κ°•ν•œ ν—ˆλ¦¬μ™€ 이쁜 ν—ˆλ¦¬λΌμΈ λ§Œλ“€μžκ΅¬μš”! - The abdominal muscles also need to stimulate the upper abdomen and lower abdomen evenly to get pretty abs!! And today, I also added a movement that can hold the side (waist) line that can't be easily used. Especially on the side, there is a limit to delivering to foreigners, so I prepared it with writing, Korean subscribers, please focus on my explanation and follow it well! Because the side muscle is an important muscle that is deeply related to the tearing of the pelvis and back pain. Don't forget it. Let's make a healthy waist and a pretty waist line.

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μ§„μ§œ λ‹€ μ –μ—ˆλ‹€... μ˜€μš΄μ™„ It's all wet today workoutπŸ’¦

μ§„μ§œ λ‹€ μ –μ—ˆλ‹€... μ˜€μš΄μ™„ It's all wet today workoutπŸ’¦

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VLOG#11πŸ”ž λΌμŠ€λ² κ°€μŠ€μ—μ„œ 생긴일... 일본야동을 μ’‹μ•„ν•΄γ…Ž, πŸ”žν’€ 버전은 개인 λ©”μ„Έμ§€ 전달 λ“œλ ΈμŠ΅λ‹ˆλ‹€..

VLOG#11πŸ”ž λΌμŠ€λ² κ°€μŠ€μ—μ„œ 생긴일... 일본야동을 μ’‹μ•„ν•΄γ…Ž, πŸ”žν’€ 버전은 개인 λ©”μ„Έμ§€ 전달 λ“œλ ΈμŠ΅λ‹ˆλ‹€($15) (사정이 ν¬ν•¨λ˜μ–΄ μžˆμ–΄μš”πŸ’¦) πŸ”žλ…ΈμΆœμž₯면이 포함 λ˜μ–΄ μžˆμŠ΅λ‹ˆλ‹€. ⚠️ νŒμ„ 미리 λ³΄λ‚΄μ£Όμ‹œλ©΄ μ•ˆλ˜κ³  λ³΄λ‚΄λ“œλ¦¬λŠ” λ©”μ„Έμ§€λ₯Ό ν†΅ν•΄μ„œ ꡬ맀 ν•΄μ£Όμ…”μ•Ό ν•©λ‹ˆλ‹€!! γ…‘ VLOG What happened in Las Vegas... I like Japanese porn haha, πŸ”žI forwarded you a private message for the full version ($15) πŸ”žThe business trip is included. (The cum shot are includedπŸ’¦) ⚠️ You can't send me the tip in advance, but I'll send it to you. You have to buy it through the message!!

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이번주 μΌμš”μΌ λΌλ°©μ΄μ—μš”!! μ£Όμ œλŠ” β€œλ³΄κ³ μ‹Άμ€ 컨텐츠” 에 κ΄€ν•˜μ—¬ λŒ“κΈ€λ‘œ μ μ–΄μ£Όμ‹œλ©΄ μ •λ¦¬ν•΄μ„œ λ°©μ†‘λ•Œ μž¬λ―Έλ‚˜κ²Œ..

이번주 μΌμš”μΌ λΌλ°©μ΄μ—μš”!! μ£Όμ œλŠ” β€œλ³΄κ³ μ‹Άμ€ 컨텐츠” 에 κ΄€ν•˜μ—¬ λŒ“κΈ€λ‘œ μ μ–΄μ£Όμ‹œλ©΄ μ •λ¦¬ν•΄μ„œ λ°©μ†‘λ•Œ μž¬λ―Έλ‚˜κ²Œ ν’€μ–΄λ³΄κ² μŠ΅λ‹ˆλ‹€μ•— βœ…DM은 μ œμ™Έ! λŒ“κΈ€λ‘œλ§Œ λΆ€νƒν•΄μš”πŸ™‡β€β™‚οΈ γ…‘ It's a Live video this Sunday!! <10 p.m. Korean time> The topic is about "content I want to see" If you write it in the comments, I'll organize it and have fun on the broadcast. βœ…Except for DM! Please comment onlyπŸ™‡β€β™‚οΈ βœ…If it's an English question, I'll prepare an English answer and tell you in English.

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μΌλ³Έμ—μ„œ 1인 μ‚¬μš°λ‚˜ πŸ’¦ - Sauna for one person in Japan πŸ’¦

μΌλ³Έμ—μ„œ 1인 μ‚¬μš°λ‚˜ πŸ’¦ - Sauna for one person in Japan πŸ’¦

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이번 브이둜그... μ„ λ¬ΌπŸ’™

이번 브이둜그... μ„ λ¬ΌπŸ’™

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λ”μ›Œ... It's hotπŸ’¦

λ”μ›Œ... It's hotπŸ’¦

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κ³ κ΄€μ ˆ 슀트레칭 (8λΆ„) Hip-joint stretching (8min) ν—ˆλ¦¬μ™€ 골반이 μœ μ—°ν•΄μ•Ό μ˜¬λ°”λ₯Έ ..

κ³ κ΄€μ ˆ 슀트레칭 (8λΆ„) Hip-joint stretching (8min) ν—ˆλ¦¬μ™€ 골반이 μœ μ—°ν•΄μ•Ό μ˜¬λ°”λ₯Έ 척좔와 μžμ„Έλ₯Ό μœ μ§€ν•˜λŠ” 데 도움이 되며 μš΄λ™μ„ ν•  λ•Œ 뢀상 방지에도 도움이 λ©λ‹ˆλ‹€!! 잘 따라 ν•΄μ£Όμ„Έμš”! - The waist and pelvis must be flexible to help maintain the correct spine and posture. It also helps prevent injuries when exercising!! And it will be helpful when you make an important love, right?... There are a lot of men who are subscribers, but the top (men) are also Tum (women). When both of you become flexible Of course, we will be able to share high-quality love!! I'm sure everyone is doing well, hehe... Please follow me well!

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μ˜μžκ°€ μž‘λ‹€μ•„...πŸ™‚β€β†•οΈ The chair is small

μ˜μžκ°€ μž‘λ‹€μ•„...πŸ™‚β€β†•οΈ The chair is small

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브이둜그#9 (주말)πŸ”ž λ‚˜μ˜ μ•ŒλžŒμ€ λͺ¨λ‹λ°œκΈ°πŸ† πŸ”žπŸ†λ…ΈμΆœ μž₯면이 포함 λ˜μ–΄ μžˆμŠ΅λ‹ˆλ‹€ πŸ”žν’€ 버전 별도 λ©”μ„Έμ§€..

브이둜그#9 (주말)πŸ”ž λ‚˜μ˜ μ•ŒλžŒμ€ λͺ¨λ‹λ°œκΈ°πŸ† πŸ”žπŸ†λ…ΈμΆœ μž₯면이 포함 λ˜μ–΄ μžˆμŠ΅λ‹ˆλ‹€ πŸ”žν’€ 버전 별도 λ©”μ„Έμ§€ λ“œλ ΈμŠ΅λ‹ˆλ‹€($15) λͺ» λ°›μœΌμ…¨λ‹€λ©΄ 개인 λ©”μ„Έμ§€ μ£Όμ‹œλ©΄ λ³΄λ‚΄λ“œλ¦½λ‹ˆλ‹€. ⚠️ νŒμ„ 미리 λ³΄λ‚΄μ£Όμ‹œλ©΄ μ•ˆλ˜κ΅¬ λ³΄λ‚΄λ“œλ¦¬λŠ” λ©”μ„Έμ§€λ₯Ό ν†΅ν•΄μ„œ ꡬ맀 ν•΄μ£Όμ…”μ•Ό ν•©λ‹ˆλ‹€!! - Vlog #9 (weekend)πŸ”ž My alarm is morning.πŸ† βœ…The paid version includes a ejaculation video. πŸ”žπŸ†The exposure scene is included. πŸ”žI sent you a separate message for the full version ($15) If you didn't receive it, I'll send you a personal message. ⚠️ You can't send me the tip in advance. You have to buy it through the message!!

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브이둜그#9 (주말) λ‚˜μ˜ μ•ŒλžŒμ€ λͺ¨λ‹λ°œκΈ° γ…Ž 였늘 λ°€ 9μ‹œμ— μ—…λ°μ΄νŠΈ λ©λ‹ˆλ‹€. μœ λ£Œλ²„μ „μ€ μ§€κΈˆ 개인 λ©”μ„Έ..

브이둜그#9 (주말) λ‚˜μ˜ μ•ŒλžŒμ€ λͺ¨λ‹λ°œκΈ° γ…Ž 였늘 λ°€ 9μ‹œμ— μ—…λ°μ΄νŠΈ λ©λ‹ˆλ‹€. μœ λ£Œλ²„μ „μ€ μ§€κΈˆ 개인 λ©”μ„Έμ§€ 전달 λ“œλ ΈμŠ΅λ‹ˆλ‹€. *이번주 μΌμš”μΌ λ°€10μ‹œ 라이브 λ°©μ†‘μ—μ„œ λ§Œλ‚˜μš”! (νŒ¨μ•Œλͺ»μΈ μ œκ°€ μ΄λ²ˆμ— μ‚° 옷... μ—¬λŸ¬λΆ„λ“€μ—κ²Œ 평가 λ°›μ•„λ³Όκ²Œμš”...!) λΌμ΄λΈŒλ°©μ†‘μ€ λ‹€μ‹œλ³΄κΈ° μ—†μœΌλ‹ˆκΉŒ λ”± 맞좰였기!!! - Vlog #9 (Weekend) My alarm is a morning erection It will be updated at 9 o'clock tonight. I've sent you a personal message for the paid version. *See you on the live broadcast this Sunday at 10 p.m.! (The clothes I bought this time... I'll get an evaluation from all of you...!) There's no re-watching the live broadcast, so it's just right!!!

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이 λ°˜λ°”μ§€ μƒ€λŠ”λ°... μž…μ–΄λ„ λ κΉŒμš”...? πŸ† γ…‘ I bought these shorts... Can ..

이 λ°˜λ°”μ§€ μƒ€λŠ”λ°... μž…μ–΄λ„ λ κΉŒμš”...? πŸ† γ…‘ I bought these shorts... Can I wear it...? It's coming out too muchπŸ†

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TVλ³΄λ©΄μ„œ ν•˜κΈ° 쒋은 μ „μ‹  슀트레칭(8λΆ„) 8min Full body stretching (with TV) ..

TVλ³΄λ©΄μ„œ ν•˜κΈ° 쒋은 μ „μ‹  슀트레칭(8λΆ„) 8min Full body stretching (with TV) 슀트레칭 ν•˜κ³  μ•ˆν•˜κ³  차이가 μ—„μ²­ 큰 κ±° μ•„μ‹œλ‚˜μš”!? 특히 20λŒ€ μ€‘λ°˜λΆ€ν„°λŠ” λͺΈμ΄ κ΅³μ–΄κ°€λŠ” 속도가 점점 더 κ°€μ†ν™”λ˜κΈ° λ•Œλ¬Έμ— ν•˜λ£¨λΌλ„ μ„œλ‘˜λŸ¬ λͺΈμ„ 움직여주기!! - Do you know that there's a big difference between stretching and not doing it!? Especially since the mid-20s, the speed at which the body hardens is accelerating more and more. It's good to move your body slowly even for a day!!

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자고 μΌμ–΄λ‚˜λ©΄ 폭탄머리...🀯 When I wake up with a deep and rough sleep,..

자고 μΌμ–΄λ‚˜λ©΄ 폭탄머리...🀯 When I wake up with a deep and rough sleep, my head is a bomb🀯

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μ‹ κ·œ 월말 컨텐츠#4 πŸ”ž New end-of-month content #4πŸ”ž 이번 μ˜μƒμ˜ ν¬μΈνŠΈλŠ”.. μ’‹..

μ‹ κ·œ 월말 컨텐츠#4 πŸ”ž New end-of-month content #4πŸ”ž 이번 μ˜μƒμ˜ ν¬μΈνŠΈλŠ”.. μ’‹μ•„ν•˜λŠ” μžμ„Έ / μ •μ•‘ 맛보기 μž…λ‹ˆλ‹· :) The point of this video is.. It's my favorite posture / taste of sperm :) λͺ» λ°›μœΌμ…¨λ‹€λ©΄ 개인 λ©”μ„Έμ§€ λΆ€νƒλ“œλ¦½λ‹ˆλ‹€($33) If you didn't receive it, please send me a personal message ($33)

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μ˜€λŠ˜μ€ μœ λ… νœ˜μ—ˆλ‹€.. γ…Ž It was particularly curved today

μ˜€λŠ˜μ€ μœ λ… νœ˜μ—ˆλ‹€.. γ…Ž It was particularly curved today

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πŸ’¦πŸ’¦πŸ’¦ 내일은 월말 컨텐츠 μ΄¬μ˜λ‚ μ΄μ—μš”!! 이번주 κΈˆμš”μΌ 브이둜그 λŒ€μ²΄ μ—…λ‘œλ“œλ©λ‹ˆλ‹€πŸ˜€ - Tomorrow i..

πŸ’¦πŸ’¦πŸ’¦ 내일은 월말 컨텐츠 μ΄¬μ˜λ‚ μ΄μ—μš”!! 이번주 κΈˆμš”μΌ 브이둜그 λŒ€μ²΄ μ—…λ‘œλ“œλ©λ‹ˆλ‹€πŸ˜€ - Tomorrow is the day of filming the contents at the end of the month!! I'm going to upload the vlog this Friday.πŸ˜€

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νž™μ—…μš΄λ™ (3편) Hip workout (part.3) λ™μž‘μ„ μ§„ν–‰ν•  λ•Œ μƒμ²΄μ˜ 흔듀림을 μ΅œμ†Œν™”(μ•ˆμ •ν™”) ..

νž™μ—…μš΄λ™ (3편) Hip workout (part.3) λ™μž‘μ„ μ§„ν–‰ν•  λ•Œ μƒμ²΄μ˜ 흔듀림을 μ΅œμ†Œν™”(μ•ˆμ •ν™”) μ‹œμΌœ μ£ΌλŠ” 게 ν¬μΈνŠΈμž…λ‹ˆλ‹€. νž™μ—…κ³Ό 기립근 라인을 잘 μž‘μ•„μ€„ 수 μžˆλŠ” λ™μž‘λ“€μ΄λ‹ˆ 많이 따라 ν•΄μ£Όμ„Έμš”! - The point is to minimize (stastify) the shaking of the upper body when proceeding with the action. These are movements that can hold the hip-up and standing muscle line well, so please follow them a lot!

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