Happy Monday! Today was 6 sets of power snatches and then “Flip side” wod.
Snatches still need lots of work. Somehow I find it hard to squat with bar overhead, even though I normally have great squat position mobility. 🤔
WOD was hard but I could definitely have scaled it harder since the time limit was 11 mins and I did it in 9 mins. I should perhaps start to do the higher end options for ergs and burpees.
2022-06-13 23:29:39 +0000 UTC
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Today’s combo was Strict dips + Hollow body hold then burpee sandwich. 🥪
I did box dips with tip toe support as my arms are not quite strong enough yet for a proper dip. Hollow body hold was painful as well but good for abs! 🤣
My AMRAP was not so good - probably because I went for a higher bar for jumping pull-ups. DB was 12.5kg. Couldn’t match the second round. However, I did quite well on max burpees! 😸
2022-06-09 00:15:36 +0000 UTC
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Today’s WOD was tough! Had to scale down mid-way and my push-ups were all super broken. 😵💫 BUT between ourselves, we rowed a total of 7000m in under 29 minutes, which I think was pretty damn good!
For my inbetween rounds, I did 10 rounds of:
5 knee raises (I’d normally to K2E)
10 wallballs 6kg -> scaled down to 10 air squats from round 6 (I could feel my back and arms failing)
15 elevated push-ups (all broken into 3~5s)
Definitely need to work on my push-ups. I remember the biggest challenge in Murph being push-ups as well. 😵
2022-06-07 22:57:07 +0000 UTC
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Good workout today despite injury on my shin. Also first ever attempt at deadlifting beyond my body weight. 🤩
2022-06-06 19:43:15 +0000 UTC
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First post! Good morning world. :P
2022-06-02 10:52:39 +0000 UTC
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