Some mornings it be like that 🤷♂️ 🍆
Some mornings it be like that 🤷♂️ 🍆
2023-05-20 11:36:34 +0000 UTC View Post
itschrisanderson posts
What’s up everybody?? Been super busy but I’m back!! Again… ..
What’s up everybody?? Been super busy but I’m back!! Again… Lol 😝
2023-04-25 14:59:16 +0000 UTC View PostPost 10km run at the gym. Can I make it for a half marathon?
Post 10km run at the gym. Can I make it for a half marathon?
2023-02-05 17:28:24 +0000 UTC View PostUpdate video! 🍆😜 Slowly but surely I’m leaning out. Ran 10k..
Update video! 🍆😜
Slowly but surely I’m leaning out. Ran 10km this morning in preparation for a half marathon this month🎉 Only 2 weeks until the big one
HUGE thanks to everybody who is buying and has bought my content! Your support has been a tremendous help to me and you are very much appreciated 🙏🙏
Updates coming soon 🎉 Putting in those morning miles everybo..
Updates coming soon 🎉
Putting in those morning miles everybody! Training for that half marathon this month. Today I did 7-8 miles. Not exactly sure because my watch broke but I know it was at least that far haha
Still looking for that runners high that kept me coming back in the past but I’m doing my best to be as consistent as possible 😊
Been running a 5k+ almost everyday since the start of the ye..
Been running a 5k+ almost everyday since the start of the year. Tone is finally coming in and my stamina is definitely improving 🎉
2023-01-27 15:34:05 +0000 UTC View PostThank you all so much for your support lately! Definitely fe..
Thank you all so much for your support lately! Definitely feeling the love. I’m training now for a half marathon in February! Got a call from a defined the other day and he signed me up 😂 daunting at the moment but I’m excited though. I used to run A LOT but over the last year I haven’t really had a good reason to train so it’s been tough to get myself motivated. However this surprise marathon definitely lit a fire under my ass haha more updates to come
2023-01-21 21:37:45 +0000 UTC View PostUpdate 🎉🍆 I’ll likely be dropping weight pretty quickly over..
Update 🎉🍆
I’ll likely be dropping weight pretty quickly over the next few weeks because I’m running a half marathon next month!
Lit a fire under my ass last week to train harder so I can actually finish the damn thing 🤘😂
🎉First day of the year! Post holiday body update video 🍆😜 De..
🎉First day of the year!
Post holiday body update video 🍆😜
Definitely splurged on some treats and food over the holidays so it’s time to kick into gear and make some lifestyle changes to optimize my health.
What are your New Years Resolutions??
💪 Feeling good today! Had a great workout this morning and I..
💪 Feeling good today!
Had a great workout this morning and I’ve made it through that sore stage that we all go through for the first few weeks when getting back into consistent weight training 😊🎉 1% improvement per day. That’s the goal!
Getting there! I have to say that I greatly underestimated t..
Getting there! I have to say that I greatly underestimated the impact that aging would have on the rate at which I can change my body composition. I’m noticing that my body is triggered much more by how I train and what I eat than it used to be a couple years ago. Definitely a bit more of a challenge but I’m still making progress and figuring out this new puzzle. Doesn’t help that I’ve been crazy busy lately too unlike previous years😅 but NO EXCUSES though! I’m on it and getting a little leaner every day.. (ok.. most days 😂🤷♂️)
2022-12-11 15:29:18 +0000 UTC View PostNo towel mirror selfie 🍆🤷♂️ I was feelin myself yesterday s..
No towel mirror selfie 🍆🤷♂️
I was feelin myself yesterday so I just went for it 🤦♂️😂 more like this? Let me know!
Hope everyone had a great week last week! Updates coming soo..
Hope everyone had a great week last week! Updates coming soon 😊🎉 Happy holidays!
2022-12-01 14:33:34 +0000 UTC View PostHappy Thanksgiving everybody! And if you’re not in the state..
Happy Thanksgiving everybody! And if you’re not in the states, happy normal Thursday in November 🥧 🦃 😄
2022-11-24 13:08:03 +0000 UTC View PostRan a 10k this morning! Been a while since I’ve done that bu..
Ran a 10k this morning! Been a while since I’ve done that but I’m excited to be getting back into my running routine🎉
2022-11-23 15:25:37 +0000 UTC View PostPeak around the corner while I take my shower 😏 Witness my v..
Peak around the corner while I take my shower 😏 Witness my very first 🍆 slip on any social platform 🙃🤷♂️
2022-11-14 18:41:27 +0000 UTC View PostTowel Update!!! 🧖🍆 Thanks for supporting me on my journey ba..
Towel Update!!! 🧖🍆
Thanks for supporting me on my journey back to shreds!
Back up a few pounds BUT my body fat percentage has gone down slightly so I’m feeling heavy but I’m actually a little leaner 😊
Probably my legs building up from the increase in running and kettle bell 🎉
Current weight: 195
Goal: 185
**While I don’t make much, whatever money I receive from these posts goes toward my training and supplements. Thank you so much for supporting me on my journey back to shreds! Any and all contributions are greatly appreciated🙏**
Down 2 lbs from last week 🎉 Current weight 192 Struggling A..
Down 2 lbs from last week 🎉
Current weight 192
Struggling A LOT harder than I used to leaning out. Probably because I’m so busy with other endeavors, but I’m committed to getting back to that sexy god body!
Would you all want progress videos once a week?
I’ve been thinking about a Vlog style selfie cam update during my workouts once a week
Update on my weigh in today! Weight had no change still 194 ..
Update on my weigh in today!
Weight had no change still 194
HOWEVER!! My body fat went down so that’s nice to see 😊
Happy Monday Only Fans!! My update for this week: Had a cra..
Happy Monday Only Fans!!
My update for this week:
Had a crazy busy week and weekend so I wasn’t able to get to the gym as much as I had hoped.
Soooo, I went up to 194lbs again 🤷♂️😂
But the good news is that’s more than likely just water weight so I’ll increase my water intake and decrease sodium 😊
Fitness goal for the coming week is to get under 190lbs and to get into the gym EVERYDAY. No excuses. Also going to start meal prepping again if I can find the time 🤞
Thanks again for all of your support on my journey back to lean physique! Can’t wait to have another professional photo shoot just for you all! 🎉🙏
**purchasing these photos helps me fund my fitness journey and maintain my progression. Your support is greatly appreciated!**
1 week post workout “brief”ing 😂 **Buying these photos help..
1 week post workout “brief”ing 😂
**Buying these photos helps me fund my supplement purchases and future photo shoots🙏 Thank you all so much for your support 🤗 I am looking forward to getting ripped again and shooting more exclusive content for my fans🎉**
1week since my last post
Current weight: 191lbs
Starting weight: 194lbs
-3lbs 🎉🎉
My goal is to get back down to a lean 180lbs(ish). Very doable and sustainable I think 😊
Only 11 more to go!
How do you think I’ll look at my goal weight??
Grinding isn’t so bad with views like this
Grinding isn’t so bad with views like this
2022-10-03 10:56:38 +0000 UTC View PostLike I said, I’ve got a lot of work to do lol 😅 I started 3..
Like I said, I’ve got a lot of work to do lol 😅
I started 3 new ventures since the last time I posted on here and guess what!? 1 of them stuck! 🎉 But that also meant that I had to commit a lot of time, focus, and energy to building my new business. 🤷♂️
Now that things have become a bit more routine I am finally getting my butt back into shape and starting to post more again.
I’ll be taking photos and videos of body updates and preparing myself for underwear and swim photo shoots 💪
I’m back y’all! Life happened and things got crazy for a bit..
I’m back y’all! Life happened and things got crazy for a bit there 😅
Thank you so much to those who reached out. I have a lot of work to do and updates to show you all!
Post Valentine’s night 😜 Let’s just say I slept great. Hope..
Post Valentine’s night 😜
Let’s just say I slept great. Hope you all had a great valentines day!
Quick update! Despite being sick the past week my body is s..
Quick update!
Despite being sick the past week my body is still coming along. Trying to stay on top of my diet and exercise when I can. Coming along nicely I think 😊
A little post shower mirror selfie 😜
A little post shower mirror selfie 😜
2022-02-01 14:22:49 +0000 UTC View PostBody update! February starting off great! Kicked my fever o..
Body update!
February starting off great!
Kicked my fever over the weekend, felt much better yesterday and even better now. Of course I’m coughing it all up today but that’s good that my body is getting rid of all the junk 😊
Body is coming along very nicely. Still a ways to go but fingers crossed by the end of the month I’ll be ready for the shoots I’ve scheduled in March 🤘🤞