matiasuprofesor

🤗Good morning, students!👀Don't get distracted... I know you...

🤗Good morning, students!
👀Don't get distracted... I know you...

😱You won’t believe how much you can do with just a cloth. You are going to be seriously surprised.

😉We are working mostly on legs independently while also challenging coordination.
🙂You’ll notice and I show it clearly in the video that I apply some force to slide the cloth, but it is not excessive. I can even lift the leg off the floor, which means the cloth acts more as support than resistance.

🧐Make sure to follow my instructions closely, and be careful with how wide you open your legs. 🗣Always work within a range you can control.

👉We are doing two sets of ten reps.

You can increase the reps depending on your muscle tolerance.

✅️This workout will help improve mobility, coordination and strength.

💪I also included a core focused exercise I like to call the accordion.

🤗I’ll see you in the video so we can work together.

🤗Good morning, students!👉Tomorrow, I'll bring you a very spe..

🤗Good morning, students!
👉Tomorrow, I'll bring you a very special workout!
😱 You'll just need a rag... yes, you read that right... a rag!

🤗Good morning, students! 🥲Today I wanted to share with you a..

🤗Good morning, students!
🥲Today I wanted to share with you a part of the trip I took at the beginning of the year. I'm so grateful to you for making it possible. 🥲Thank you forever!!!
🤗 I'll upload the rest later.

🤔 We work one of the largest muscles in the body. But have y..

🤔 We work one of the largest muscles in the body. But have you ever wondered what benefits it brings beyond looks?

😱 The muscles around the hips play a crucial role in pelvic stability which in turn reduces load on the lower back muscles. Without optimal development you may experience:

• Lower back pain

• Poor coordination when walking

• Sciatic nerve issues

• Loss of upper body strength (yes even arms)

🗣 Anatomy and Functions

The hip area muscles consist of three parts each with its own role

1. Maximus portion

• Main hip extender

• Essential for standing from a chair running and climbing stairs

2. Medius portion

• Hip mover and pelvic stabilizer

• Key to walking with proper alignment and preventing hip drop

3. Minimus portion

• Assists the medius in moving the leg outward and turning it inward

• Supports stability in one leg movements such as lunges

🤔 What happens when you stay inactive?

• Muscle wasting and weakness leading to the issues listed above

• Loss of muscle awareness making it hard to activate the area properly

• Other muscles such as hamstrings and lower back compensate and risk injury

🫡 Prevention and Activation

Beyond looks your goal should be to regain awareness and strength in your hip area muscles. To do this:

1)Bridge exercise basic single leg or with band

• Focus on 💪 the muscle at the top

2. Quadruped hip extension

• Control the movement and keep your back flat

3. Hip lift to the side standing or lying with ➰️

• Feel the side hip muscles working

4. Partial squat using a 📦 or bench

• Go as low as you can while keeping the hip area engaged

🧐 Choose one exercise perform three sets. Full focus on the muscle and progress by ➕️ repetitions weight or resistance ➰️ when you are ready

🤗Good morning, students! 😊The winning activity was a table-t..

🤗Good morning, students!
😊The winning activity was a table-tail. We used the table for stability and support; we never put our hands down.
👉The activities consist of two sets of 10 to 15 repetitions.
🧐They're not quick; we mark each movement and focus on the exercise.
☺️Just press play on the video and we can work together!
🤗I'll see you in the video.

Good evening, students! Many of you enjoyed the last video. ..

Good evening, students!
Many of you enjoyed the last video. Especially how common household items were put to use.
I'm planning to include glute workouts using a table or chair.
Feel free to comment on what you'd like.
I'll leave you some options.

🤗Good morning, students! 🗣Several of you have asked me priva..

🤗Good morning, students!
🗣Several of you have asked me privately,
🤔"Can we work our arms in another way?"
👉 Here's another different suggestion! Using simple items we find at home.
🫡We do 2 sets of 10 reps. Rest for 2 to 4 minutes between sets.
😊I'll see you in the video!

Training jumps with your body, whether through plyometric ex..

Training jumps with your body, whether through plyometric exercises or explosive movements, has multiple physical and metabolic benefits.

Here are some of the main ones:

1. Increased Muscle Power 🔥

Jumps develop the ability to generate force quickly, which is key for sports like track and field, soccer, or basketball. They also improve performance in weightlifting and functional training.

2. Improved Cardiovascular System ❤️‍🔥

Exercises like jumping jacks, burpees, or box jumps raise your heart rate, improving endurance and aerobic capacity.

3. Faster Metabolism 🔥

Since jumps are explosive movements, they require a lot of energy and activate EPOC (excess post-exercise oxygen consumption), helping you burn more calories even after training.

4. Stronger Joints and Bones 🦴

Controlled impact strengthens bones and improves bone density, reducing the risk of osteoporosis. It also helps strengthen tendons and ligaments, making them more resistant to injuries.

5. Better Coordination and Agility 🤸‍♂️

Jumps require synchronization between the upper and lower body, improving balance and coordination, which are essential in sports and daily life.

6. More Explosiveness and Speed 🏃

Jump training improves speed and reaction time, which is crucial for sprints and quick movements in contact or high-performance sports.

7. Stronger Core 💪

Your core is constantly engaged to stabilize each jump and landing, strengthening abs, lower back, and glutes.

💡 If you include them in your training, remember to warm up properly and progress gradually to avoid injuries.

🤗Good afternoon, students! 😊First, I want to thank several o..

🤗Good afternoon, students!
😊First, I want to thank several of you for contacting me privately to ask, "Are you okay?"
🗣Second, the winner of this week is plyometrics (jump work).
Keep the appropriate pace and keep up with me.
😱 Never stop the gait. This is a video to press "play" and do.
If, after finishing it, you think you can do better
👉 I recommend:
♦️1* Double the number or duration of jumps
♦️ 2* Jump slightly faster
♦️ 3* Shorten your recovery time. I'll see you in the video.

🤗Good evening, students! 🤔I have three workout ideas for thi..

🤗Good evening, students!
🤔I have three workout ideas for this weekend.
😉 And I want to know which one you like best!

If you want to recommend something else, you can do so in the comments or privately.

🤗Good day, students!👉I just have one small request when you ..

🤗Good day, students!

👉I just have one small request when you message me privately start your message with a greeting. A simple "Good morning," "How are you?" or even just "Hi" makes a difference.

👌It doesn't take much to be a bit more polite, and it helps us communicate better.
😊Thanks!

🤗Good morning, students!🫡Total flexibility. Video that was p..

🤗Good morning, students!

🫡Total flexibility.
Video that was pending.

😊*Full body stretches.

🤔*Causes:

Over time, due to sedentary jobs or simply due to inactivity or laziness, the body loses its muscular elasticity. This leads to muscles shortening, tensing, and sometimes becoming overstrained (rigidity). Regaining that flexibility is a slow, day-by-day process.

👌*Benefits:

We recover the true mobility of our muscles.

Less stiffness, which helps prevent injuries.

Better flow in everyday and sports activities, leaving our body better prepared to perform movements.

😛*Activities in the video:

The exercises are simple, guided, and involve holding a position for 10 to 15 seconds. There is no speed or bouncing. Just enjoy doing them and focus on those muscles.
🗣Remember that every little effort counts, and with consistency, you'll notice great improvements.

🫡🫡See you in the video!🫡🫡

🤗Good morning, students! 🤗I hope you're all doing well 😊🫡I d..

🤗Good morning, students! 🤗
I hope you're all doing well 😊
🫡I didn't take the survey this week because I'm still waiting for the Total Flexibility video! So you know what's coming.
🤔What I'm not sure about is whether I'll do it live. (TBC)

Olive Oil: Liquid Gold for Your Health 🫒✨Olive oil, especial..

Olive Oil: Liquid Gold for Your Health 🫒✨

Olive oil, especially extra virgin, is superior to other vegetable oils for several reasons:

1. Fatty Acid Composition

It is rich in oleic acid (omega 9), a monounsaturated fat that remains stable when heated and has antiinflammatory effects.

Oils such as sunflower and canola contain a higher amount of polyunsaturated fats (omega 6), which are more prone to oxidation and may promote excessive inflammation.

2. Heat Stability

Extra virgin olive oil contains natural antioxidants such as polyphenols and vitamin E that protect it from oxidative damage during cooking.

Although other oils may have a higher smoke point, their fats oxidize easily when heated, generating harmful compounds.

3. Health Benefits

It is associated with improved cardiovascular health, reduced inflammation, and better metabolic function.

Refined oils (sunflower, canola, soybean, corn) undergo industrial processes that can generate trans fats and toxic compounds.

4. Balance of Fatty Acids

A balanced diet requires an appropriate ratio between omega 6 and omega 3 (ideally 4 to 1 or less).

An excess of omega 6, present in other oils, can encourage inflammation and increase the risk of chronic diseases.

In summary, extra virgin olive oil is superior because it is more stable, healthier, and less processed than other vegetable oils. Enjoy its natural benefits in every dish!

Unleash the Power of Your Glutes!🍑 Training your glutes is e..

Unleash the Power of Your Glutes!

🍑 Training your glutes is essential for both men and women, not only for aesthetics but also for health and physical performance.

🫡 Key Benefits!!

✅️ Improve your posture and reduce pain: Strong glutes help stabilize the pelvis and back, which can decrease lower back pain.

✅️ Boost your athletic performance: They play a key role in explosive movements, helping you run, jump and lift weight with greater power.

✅️ Prevent injuries and enhance mobility: Strengthening them protects your knees and hips, making daily activities easier and preventing imbalances.

✅️ Aesthetic benefits and increased confidence: In addition to improving your physical shape, they help you feel more secure.

Taking care of your glutes is taking care of your health and well being! 💪😊

🤗Good morning, students! 👌This last live, I did my routine a..

🤗Good morning, students!
👌This last live, I did my routine and took a shower.
😊It was great! I had a great time with you.

🤗Good morning students! 🫡I'm planning to do a live stream to..

🤗Good morning students!
🫡I'm planning to do a live stream today at 22:00 PM in Argentina.
👉South Korea: 10:00 AM
👉Spain (Madrid): 2:00 AM
United States:
👉New York (EST): 20:00hs PM
👉Chicago (CST): 19:00hs PM
👉Denver (MST): 18:00hs PM
👉Los Angeles (PST): 17:00hs PM

🤗With this beautiful photo of the moon I took, I ask... 🗣Wha..

🤗With this beautiful photo of the moon I took, I ask...
🗣What are we working on this weekend?
🫡(I'll also read suggestions)

Our body encompasses three forms of mental representation th..

Our body encompasses three forms of mental representation that influence our perception and movement:

✅ Body Awareness

This is our ability to feel our body within a given environment. It allows us to experience sensations and live through each movement or action.

✅ Body Schema

This is the mental representation of our body’s position and dimensions. Without needing to move, we can mentally locate our limbs and estimate the space we occupy. This helps us plan actions, like gauging the distance for a long jump.

✅ Body Image

This is the perception we have of ourselves in relation to the world around us. It is closely linked to both body awareness and body schema. Our mental image is so powerful that we can even imagine how a piece of clothing might look on us before trying it on.

The better you understand your body and develop these three aspects, the stronger your connection with it becomes.

Work on your body from within so you can express yourself more confidently and freely.

🤗Slow movement.🗣 Perception of the environment and spatial o..

🤗Slow movement.
🗣 Perception of the environment and spatial orientation matter.

Is Your Brain Addicted to Carbs? Understanding the "Glycolyt..

Is Your Brain Addicted to Carbs? Understanding the "Glycolytic Mind"

If you constantly crave sweets or salty snacks, your brain might be in "glycolytic mode." This means it's dependent on quick carbs for energy, altering your perception of real food and making it feel "bland" if it’s not high in sugar or starch.

Why Does This Happen?

🍭 Your taste perception changes – If your meals are low in fast-digesting carbs, real food seems tasteless.

⚡ You feel an energy "boost" after junk food – But it’s just a spike in glucose levels followed by a crash, leaving you tired and moody.

🛑 Your body struggles to regulate energy properly – Over time, excessive carb intake can make it harder for your body to manage cravings and hunger signals.

---

How to Transition Away from Carb Dependence?

🔥 The 3 🍽 🔥

1) Start with Fiber (70% of the 🍽)
Load up on vegetables of all kinds to improve gut health and digestion. Fiber slows down sugar absorption, helping with better energy balance.

2) --->Protein.

Protein is a complex nutrient that boosts satiety and helps stabilize energy levels. Since you’ve already eaten fiber, digestion will be smoother.

3) End with Starches & Processed Carbs (¼ of the plate).
Since you started with fiber and protein, you’ll naturally eat less refined carbs without feeling deprived.

---

BONUS: The Hidden Downside of Artificial Sweeteners

Even zero-calorie sweeteners can trick your brain into expecting sugar, triggering unnecessary responses in your body. No sugar = excess reaction = energy drop. Occasional use is fine, but frequent consumption can worsen cravings.

🔹 Sustainable changes > Quick fixes. Your body needs time to adapt. Be patient, and you’ll feel the difference.

💬 Have you ever felt this energy dip after eating sweets? Let me know in the comments!

🫠(In case you missed the live)🫠 🤗We mainly worked on the win..

🫠(In case you missed the live)🫠
🤗We mainly worked on the winning theme!
🗣Then we continued with my routine!

♦️Tonight, I plan to do my exercises LIVE! ♦️🤗And I want you..

♦️Tonight, I plan to do my exercises LIVE! ♦️

🤗And I want you to be there.

⌚️24:00hs Argentina time.

🧭 [ (UTC-03:00) Argentina ]

🤗Good morning students! 🙌The weekend is coming!🤔 I'm plannin..

🤗Good morning students!
🙌The weekend is coming!
🤔 I'm planning to do a live session, if time allows me to do it with my traditional routine. I'll let you know...
🗣In case I can't, what area of ​​the body would you like us to work on?
🫠The video will depend on your answer!

🤗Good evening students! 🗣I was asked to upload how to work t..

🤗Good evening students!
🗣I was asked to upload how to work the forearms?

And here I leave you 4 levels of activities.
✅️Benefits!

Strong forearms and wrists improve grip strength, helping you lift heavier and perform better in exercises like deadlifts, pull ups, and bench presses.
They also enhance endurance, reduce injury risk, and support overall upper body strength.
Plus, well developed forearms add to your aesthetics!

🤔Just training at home?🤗 Yes.. your time is valuable.

🤔Just training at home?
🤗 Yes.. your time is valuable.

🤗Is there anything more beautiful than this? (Rain captured ..

🤗Is there anything more beautiful than this? (Rain captured in slow motion)

🤗The video of the winning survey will be uploaded shortly.🤗🗣..

🤗The video of the winning survey will be uploaded shortly.🤗
🗣 It's a super complete video! Goodbye lower back pain, and hello to a powerful hip.
(The benefits are within the video)

🤗Good afternoon students! 🤔Tomorrow I don't know if I'll be ..

🤗Good afternoon students!
🤔Tomorrow I don't know if I'll be able to upload a video, I'll try to find out. In any case, I want to know what you would like us to do.