I will tell you about what inspires you, share my thoughts and moments of my life. I want you to get to know me a little better. Let's take a peek into my world together? 😝
2025-03-19 22:00:21 +0000 UTC View Post
New pedicure, I love to take care of myself😋
2025-03-16 22:00:22 +0000 UTC View Post
I used to just post pictures, but now I want to share something more. I'm Kris and I have so many thoughts, ideas and experiences that I want to share. I want to be more than just a photographer to you, I want to be a person with my hobbies, dreams and little stories.
2025-03-13 22:00:23 +0000 UTC View Post
Homemade Kris, sharing vibes of coziness, like my pajamas?🍓
2025-03-10 22:00:30 +0000 UTC View Post
New Year's Eve and the holiday cheer has passed, but you haven't seen all the photos yet😘
2025-02-26 22:00:25 +0000 UTC View Post
Today I want to share my nutritional secrets that allow me to keep my body in great shape and also have a positive impact on my health. I have been following nutrition for several years. I started this journey with stupid advice from the Internet, so I understand the importance of adequate advice like no one else, so here are my top 5 tips:
◾️1◾️ Split meals
Give preference to separate meals. It is better if you have 4-5 meals a day, with not very large portions.
◾️2◾️ Eating before bedtime
Never eat just before going to bed. The golden rule of healthy eating says: Go to bed when your food is fully digested. In this case, you will have a good night's sleep and morning vigor.
◾️3◾️ Fast food
Never eat a quick meal. Remember the centuries-old culture of eating a meal that is slow and unhurried. We're not cars that don't care how long it takes to get fuel into the tank.
◾️4◾️ Diet and water
Follow a proper drinking regimen. Try not to drink different drinks or water during or immediately after meals. You should not reduce the concentration of gastric juices that are produced by the body to digest food.
◾️5◾️ Diversify your diet
Calculating their amount is quite a laborious process, and son. To be sure that you have done everything you can for yourself - try to diversify your diet as much as possible, alternate fish, meat and poultry with legumes, eat as wide a range of cereals, vegetables and fruits as possible.
I hope this post is helpful, tell me in 💌 what rules do you follow?
What kind of girl am I if I walk past a mirror and don't take a picture?😍
heh
Just a cute photo, a little more of a simple me💕
2025-02-17 23:26:03 +0000 UTC View Post
I completely forgot that I didn't show all the photos from this wonderful day😋
2025-02-14 23:23:02 +0000 UTC View Post
It's just me, natural and content, sleep tight good boys💕
2025-02-12 23:13:43 +0000 UTC View Post
Sitting pretty on this enchanting bench, surrounded by branches and delicate red bows, inviting whispers of desire in the crisp air❤️
2025-01-23 16:20:03 +0000 UTC View Post
while fantasies painted in shades of longing filled her mind✨
2025-01-16 19:04:03 +0000 UTC View Post
Confidence is my favorite accessory, and self-love is my beauty secret💋✨
2025-01-12 17:07:38 +0000 UTC View Post
Enjoying happy moments in new exciting year🎄✨😍
2025-01-07 21:33:36 +0000 UTC View Post
Finding joy in the simplest moments, I let my laughter echo through the evening, a reminder that happiness can thrive even in the coldest of nights. Here’s to embracing the chill and letting our inner fires shine brightly! ❤️🔥
2024-12-28 11:13:01 +0000 UTC View Post
Sweet memories...In this tranquil moment, surrounded by whispers of autumn, I embraced the delicious thrill of the unexpected🍂✨🦢
2024-12-21 16:01:07 +0000 UTC View Post
Ready to jingle all the way✨🍷 This Christmas, I'm turning up the heat and embracing the magic of the season. Who's ready to unwrap a little fun? 🎁❤️
2024-12-16 21:34:02 +0000 UTC View Post
My thoughts dance like the gentle swirl of tea in my cup, a delicious blend of quiet passion and daydreams☕✨
2024-12-08 18:53:19 +0000 UTC View Post
The beauty of shadows and light, revealing the essence within🌑✨
2024-11-27 17:20:03 +0000 UTC View Post
remember those sun-drenched days filled with laughter and carefree moment🌅💋
2024-11-20 16:14:03 +0000 UTC View Post
A woman in black, adorned with passion's red. What stories do my roses tell? 💋🌹
2024-11-13 20:05:02 +0000 UTC View Post
Embracing my wild side in this fierce leopard print🌿✨ Confidence is the best outfit—pick it daily💕
2024-11-09 08:13:03 +0000 UTC View Post
Cozy? Stylish? Warm? It's all about being yourself🥰😍
2024-11-07 18:03:04 +0000 UTC View Post
Painting my canvas, one stroke at a time. 🎨✨ Mesmerized by the mirror, where beauty with the art of desire. Feeling flirty, and fabulous—because there's nothing more alluring than a woman who knows her power. 💋❤️
2024-10-28 13:51:02 +0000 UTC View Post
Awake and brewing ☕✨ There’s something undeniably sensual about coffee in the morning—just like my favorite rituals in the kitchen. When warmth and aroma mix, magic happens. ☕🍂 What’s brewing in your cup today?
2024-10-22 10:29:03 +0000 UTC View Post
Sunshine, saltwater, and a little bit of sass. ☀️💦 Daring to bare my confidence and celebrate every curve💕
2024-10-20 12:40:03 +0000 UTC View Post
It's me again and my good morning again, love the weekend😋🤩
2024-09-30 01:19:02 +0000 UTC View Post
