😅😅😅 soooo I guess bartending is out of the question
😅😅😅 soooo I guess bartending is out of the question
2020-10-27 03:41:08 +0000 UTC View Post
mollificent posts
What’s your favorite color?? 💚💖💙 What an experience worki..
What’s your favorite color?? 💚💖💙 What an experience working with these beautiful souls 🥰 @onlyfina @dressuperis
2020-10-25 03:25:37 +0000 UTC View PostFollow my rainy day workout ☔️🍑 **Today’s Intensity level: B..
Follow my rainy day workout ☔️🍑 **Today’s Intensity level: Beginner #1️⃣ Bent over rows: Keep your Knew slightly bent, shoulders square, face forward, & back straight! #2️⃣ Barbell Hip Thrust: Push your hips as high as you can, always clench you’re butt at the top, & hold your upward thrust sets for 15-30 seconds! #3️⃣ Wall Sits: Add a few extra lbs on your lap for a deeper quad workout! #4️⃣ Barbell Kneeling Squat: This is a good warm-up honestly, but really utilize clenching those glutessss 🍑🍑
2020-10-24 01:49:16 +0000 UTC View Post
🔅I do 3 sets of 10-12 at 60lbs. 🔅Each set I take a break an..
🔅I do 3 sets of 10-12 at 60lbs. 🔅Each set I take a break and I stretch out my legs. I hate being sore the next day so one day I started intertwining my stretches into certain workouts and it does wonders!
2020-10-07 21:39:55 +0000 UTC View Post3 very simple & killer 🍑🍑🍑 workouts!!! These are my go to wh..
3 very simple & killer 🍑🍑🍑 workouts!!! These are my go to when I’m getting back into the gym! Try increasing your weight by 5-10 lbs each set🖤
2020-10-06 23:29:20 +0000 UTC View Post🔅For the purpose of length I’m doing this sped up. I am NOT ..
🔅For the purpose of length I’m doing this sped up. I am NOT a runner but I need a warm up before I go to weights. I go sprint-rest intervals. 🔅I start off speed walking for 5 minutes. Then I sprint (speed depends on how lazy I am 🙃) for 3 minutes, rest for 1, sprint for 3, rest for one, and so on until I feel warmed up. 🔅Fun fact: holding your arms above your heart helps you can’t your breath faster 😉
2020-10-06 03:47:23 +0000 UTC View PostIf you purchased a video that asked you to send me back🌴🌴🌴a ..
If you purchased a video that asked you to send me back🌴🌴🌴a 😈😈😈OR a (this is how I make your messages stand out from the rest) YOU will be getting lotssssss of FREE content today!!! 😛 Here’s a sneak peak.. and if you haven’t purchased them I suggest you do so you don’t miss out 👻🎃
2020-10-03 16:25:59 +0000 UTC View PostWho wants to see today’s photo shoot in their DMs? 😋 which c..
Who wants to see today’s photo shoot in their DMs? 😋 which color is your favorite??
2020-10-02 19:34:25 +0000 UTC View PostSend a tip 🤑 with your message so you get filtered to the to..
Send a tip 🤑 with your message so you get filtered to the top 😍💌 I’ll be catching up on messages all afternoon!!
2020-09-28 18:08:56 +0000 UTC View PostI think this is my new favorite trick on the pole 😋😉 can you..
I think this is my new favorite trick on the pole 😋😉 can you tell??
2020-09-26 20:20:21 +0000 UTC View PostNew cut & color.. what do you think?? 😋
New cut & color.. what do you think?? 😋
2020-09-25 18:41:19 +0000 UTC View PostI can already feel the bruises! As cool as this might look ..
I can already feel the bruises! As cool as this might look to be honest with you I can only hold it for about 3 seconds! I haven’t quite built up my leg muscles and I’m not sure if I’m even doing it right 😂
2020-09-22 22:48:39 +0000 UTC View PostOkayyyyyy okay starting to make progress now 😜
Okayyyyyy okay starting to make progress now 😜
2020-09-22 22:44:26 +0000 UTC View PostWhen I mention form this is what I mean! This why I love fil..
When I mention form this is what I mean! This why I love filming my workouts/stretches. Just like I keep reminding you guys, I have to remind myself and this is the best way. 📽 Just look at the difference! The first image was a good start but by repositioning my arms and pushing my back straight up I’m now getting a deeper stretch in my back leg, spine, and arms!
2020-09-22 12:25:47 +0000 UTC View PostWhat I’m going to be focusing on the next 2 months is the sp..
What I’m going to be focusing on the next 2 months is the splits! 👀 I used to be able to do them without stretching but it’s been so long and I lost it 😪 The most important thing to remember is that it takes time! When you’re holding theses stretches make sure you’re focusing on you’re breathing and well as form. It’s okay to push yourself a little but you don’t want over do it 💜 This is just a clip of my 45 minute stretch but this happens to be my constant go to because it provides one of the deepest leg stretches you can get.
2020-09-22 12:13:53 +0000 UTC View PostOne week of laying in bed and I feel like the least flexible..
One week of laying in bed and I feel like the least flexible person in the world 😅 No worries tho, I’ll be back to normal soon enough! ☝🏽😌
2020-09-22 12:03:37 +0000 UTC View PostObsessed with my new sweater 🥰
Obsessed with my new sweater 🥰
2020-09-16 01:24:20 +0000 UTC View PostWent on a little vacay this weekend 😛 can you tell where in ..
Went on a little vacay this weekend 😛 can you tell where in the world I am? 🌎
2020-09-12 18:55:06 +0000 UTC View PostI am soooo confident that with a little more work every sing..
I am soooo confident that with a little more work every single one of you will have this down!! 🙌🏽🙏🏽 It’s a little about strength but it’s mostly about body weight distribution!! (BALANCE) ⚖️ I wanted to show each angle just so you can see the way my arms are positioned with my head and spine! I want to guys to try this one out too 😉 .. seriously!! Nothing hotter than a guy I can do yoga with 😋
2020-09-10 22:28:44 +0000 UTC View PostWell it looks like summer is officially over 😪goodbye swimsu..
Well it looks like summer is officially over 😪goodbye swimsuit season
2020-09-10 13:26:55 +0000 UTC View PostSummer is almost over 😢 I’m trying to take advantage of ever..
Summer is almost over 😢 I’m trying to take advantage of every nice day we have left! I want to hear feedback in my DMs on music you want to hear, workouts you want to see, & diet tips you’re looking for 💘
2020-09-08 04:07:23 +0000 UTC View Post
&& Its off to the long weekend for me ⛵️😚 I Hope everyone ha..
&& Its off to the long weekend for me ⛵️😚 I Hope everyone has a very fun and very safe Labor Day weekend!! I’ll be “out of the office” 😉 today but don’t worry I’ll be back tomorrow with lots of goodies for ya 😋👙💦
2020-09-05 15:29:01 +0000 UTC View PostDecided to switch it up a little bit today! I really need to..
Decided to switch it up a little bit today! I really need to focus more on my upper body strength, I’m exhausted 😴💪🏼
2020-09-05 04:36:04 +0000 UTC View PostTaking even a week off throws me back so far, as you can tel..
Taking even a week off throws me back so far, as you can tell I’m way more balance on one side vs. the other! But in a couple days I’ll have both sides down 🙏🏽🙏🏽
2020-09-04 12:54:56 +0000 UTC View PostA little pre yoga stretch 🧎🏼♀️ I’ve learned the hard and ve..
A little pre yoga stretch 🧎🏼♀️ I’ve learned the hard and very painful way that if you don’t stretch right you can pull a muscle 😖
2020-09-03 18:11:03 +0000 UTC View PostOkayyyyy so a lot of people ask me the trick to these two po..
Okayyyyy so a lot of people ask me the trick to these two positions and I’m here to tell you that it’s allllll about your hand placement! ⚖️ If you zoom into the photos you can see my head is placed directly over the center of the back of my palms. My right Palm is positioned over my left leaving space in the middle creating gap in the shape of a triangle 🖐🏼📐 and I just plop my head in there 🙏🏽 What this does essentially is the same concept as a golf tee ⛳️ You’re creating a sort of pocket, or indent, for your head to balance on. Comment below if you want me to post a video showing how I get up, && what I did to get the strength & balance to hold & play around with this position 🥰🙌🏽🤙🏽
2020-09-03 03:23:02 +0000 UTC View Post