Had a lazy day but now back to the gym so I can post workout..
Had a lazy day but now back to the gym so I can post workouts for you guys 💪🏼
2020-08-31 16:30:34 +0000 UTC View Post
mollificent posts
This has made the biggest difference in my learning curve!!!..
This has made the biggest difference in my learning curve!!! A little bit goes a long way but pleaseeee make sure you are cleaning it off before reapplying more otherwise you could slip! (Trust me 🙃) Once you’ve mastered your grip try out this ab workout! I do 30 of them every time I get on the pole. Switch off your left and right arms on top!
2020-08-26 20:55:31 +0000 UTC View PostThis is how I warm up and down from a workout 🏋️♀️ 🕉 No n..
This is how I warm up and down from a workout 🏋️♀️ 🕉 No need to follow a specific routine, do whatever feels right! But never overstrain your muscles because it can be frustrating but just know it takes months to start seeing a difference in your flexibility. I let quarantine get the best of me the first two months and now I feel like I’m starting from the very begging.. so follow along with me and we’ll get through it 😅
2020-08-25 22:11:17 +0000 UTC View PostI know this is something I really need to work on, anyone ha..
I know this is something I really need to work on, anyone have any good suggestions for healthy snacks??
2020-08-25 21:35:54 +0000 UTC View PostI can’t feel my arms after 30 of these elevated push ups 😴. ..
I can’t feel my arms after 30 of these elevated push ups 😴. 3x10 but I don’t do them consecutively because I’m weak right now and I never want to push myself too hard when I’m getting back into it. Regular push ups are amazing for your chest but when you add extra elevation.... 🤯 game changer.
2020-08-25 21:26:58 +0000 UTC View PostWell, the people have spoken so here is one of the easiest, ..
Well, the people have spoken so here is one of the easiest, most effective, and quick leg workouts you can do anywhere, using any item as elevation. It’s honestly up to you how many sets/reps you want to do but I normally stick to 3x15 Since I’m not home where I do my normal routine, I’m improvising! Nothing like getting a quick workout in before relaxing by the pool 😎💪🏼👙 (Sometimes I hateeee watching long videos, I would rather just see the run down of what to do just that in my videos)
2020-08-25 21:09:58 +0000 UTC View PostWhat kind of workouts do you guys want me to do today???
What kind of workouts do you guys want me to do today???
2020-08-25 18:06:50 +0000 UTC View PostOne last thing...🙊🙈I will be posting yoga and pole fitness w..
One last thing...🙊🙈I will be posting yoga and pole fitness workouts this week to get your arms and core in shape 💪🏼👊🏼
2020-08-24 17:54:04 +0000 UTC View PostWhat do you think.. keep or toss ?? 💍👙🍑
What do you think.. keep or toss ?? 💍👙🍑
2020-08-24 02:54:12 +0000 UTC View Post
Whoever unlocks this pic will get a veryyy special surprise ..
Whoever unlocks this pic will get a veryyy special surprise from me in your DMs😋💦📸
2020-08-22 19:46:55 +0000 UTC View PostSend me a tip 🤑 to get your message first in line & let’s ch..
Send me a tip 🤑 to get your message first in line & let’s chat!!! 💚💚💚
2020-08-22 17:03:26 +0000 UTC View PostHaving some fun yesterday around the city
Having some fun yesterday around the city
2020-08-22 15:45:51 +0000 UTC View PostWoke up to my account blowing up with followers 😍😍 thank you..
Woke up to my account blowing up with followers 😍😍 thank you guys so much I can’t wait to really get into it. More workouts, bikini try ons, and custom content coming your way 😜
2020-08-21 16:26:02 +0000 UTC View PostBTS from my last bikini photo shoot 😋😛
BTS from my last bikini photo shoot 😋😛
2020-08-20 16:53:58 +0000 UTC View PostSend me a message 😋😋 I want to hear from you
Send me a message 😋😋 I want to hear from you
2020-08-19 23:57:38 +0000 UTC View PostThank you so much for subscribing to my page 🦋 I cant wait t..
Thank you so much for subscribing to my page 🦋 I cant wait to get to know you! It’s completely free to message me so please don’t be shy 🥰
2020-08-19 16:57:55 +0000 UTC View Post
Idkkk about you guys but I have the absolute worst posture a..
Idkkk about you guys but I have the absolute worst posture and I’m on a mission to fix that!! From what I’ve learned there’s a lot you have to do to correct your posture but this is the best place to start. *I do each movement 3 times twice a day for two weeks*
2020-08-19 14:47:39 +0000 UTC View PostIve never been one for running..I just think there are bette..
Ive never been one for running..I just think there are better workouts, but! with all this free time it’s the best way I’ve found to release all my built up energy why we are stuck at home
2020-08-18 18:38:04 +0000 UTC View PostOne of my favorite leg&butt workout during this quarantine! ..
One of my favorite leg&butt workout during this quarantine! You can easily do this at home with an ankle weight and resistance band!
2020-08-18 18:35:25 +0000 UTC View PostShould I do a bikini haul try on live this week?? 😋
Should I do a bikini haul try on live this week?? 😋
2020-08-18 18:30:52 +0000 UTC View PostFinishing up my new pole fitness room Today!!!! I can’t wait..
Finishing up my new pole fitness room Today!!!! I can’t wait to show you my moves 🤪
2020-08-16 15:05:19 +0000 UTC View PostMy messages are free! So anytime you want to chat please don..
My messages are free! So anytime you want to chat please don’t hesitate 🥰 tips are always excepted & will move your message to the top!
2020-08-16 15:04:22 +0000 UTC View Post
A little BTS from my last photo shoot 😋🍾☁️
A little BTS from my last photo shoot 😋🍾☁️
2020-08-16 15:00:40 +0000 UTC View Postadding a new workout to the queue 😈
adding a new workout to the queue 😈
2020-08-16 12:43:54 +0000 UTC View Post
Yoga is one of the most frustrating exercises at the beginni..
Yoga is one of the most frustrating exercises at the beginning. Getting those poses down are no joke, you use muscles you never thought you had. Once you start getting the hang of it tho... you’re addicted
2020-08-14 20:21:43 +0000 UTC View Post