Been doing yoga a lot more recently! I love it ❤️ It’s a great way to calm the mind & be present and ready for whatever the day may bring. The benefits it has on the body are phenomenal too. I can definitely feel the difference 🤍
2021-02-24 15:30:18 +0000 UTC View PostHappy Friday ❤️❤️ I’m soooo sore from yesterday’s workout. I did a hot yoga class to start and finished it off with a nice leg/booty day! Here are 2 of my leg day workouts I love!!! 1: SQUATS. I always squat in the beginning of my leg day workout. It warms up my legs and hips and builds the quad muscles which I love. I also love challenging myself and seeing how much weight I can rack on 😊 this was 155lb but my PR is 205! 2: BULGARIAN SPLIT SQUAT W/ SINGLE LEG RDL. These were KILLER and I’m feeling it in my glutes today! This was a 26lb kettle bell and definitely enough weight. By being on one leg it’s not only a balancing act but also focused completely on your glute to pull you back up! Give it a try and lmk what you think 😊 As always, message me for more fitness tips & what not ❤️❤️❤️
2021-02-19 13:44:35 +0000 UTC View Post
Happy Saturday Babes 💕 I got my workout in for the day! Started with an hour of hot yoga then some leg day lifting 🍑❤️ The perfect combination 🙌 Put your mind to it & get it done!!
2021-02-06 16:53:29 +0000 UTC View PostBOOTY WORK 🍑🍑🍑 Hip Thrust Tip ‼️ Hip thrusts are a great exercise to help grow your glutes (booty) HOWEVER the smallest change in form can help you get maximum results! Push through your heels!! By pushing through your heels it forces you to use your glutes as opposed to your quads or other leg muscles. I even will lift my toes up to ensure I am completely pushing through my heels! Also... try and hold it at the end for 5-10 seconds. It burns but in a good way! Add a booty band for more resistance if you’d like as well 😊 Message me for more workout & booty building tips 😘
2021-02-02 15:22:53 +0000 UTC View Post
Happy Thursday Babes 💕 I just finished my hot yoga class & I'm feeling AMAZING! I’m starting to incorporate hot yoga and HIIT classes into my workout week! I’m trying to get to the gym for either a lifting session or a class at least 6 days a week. I’m excited to see the results from all this hard work 😊😘
2021-01-21 17:21:39 +0000 UTC View PostHappy Sunday Loves 💕 ⚡️TIP of the day⚡️ I love to incorporate HIIT into my workouts at the end to finish with some fun cardio. Jump roping is a great way to elevate your heart rate quickly! & it’s kinda fun 😊 DM for any questions/more great exercise tips ❤️
2021-01-18 01:54:42 +0000 UTC View Post⚡️Leg Day Essentials⚡️ Video 1: SQUATS The first thing I do on leg day is hit the squat rack. It’s a great way to warm up my hips & strengthen my quads. The key to squats is 1, to wear flat shoes (I like CDG converse) 2, get nice and low and 3, push through your heels for extra glute activation!! Always SQUEEZE at the top! Video 2: STIFF LEG RDL I love deadlifting. It’s works more than just your legs. RDL’s, if done right, specifically target your hamstrings and glutes. The key is to keep your weight in your heels and bend at your hips pushing your booty way back pulling the bar back up with your hamstrings. Be sure to SQUEEZE at the top always!! Video 3: SUMO DEADLIFTS I like sumo dead lifts because it’s more quad and glute work. The key is to get nice and low, drop your hips then pull the bar up with only your legs. Don’t use your arms to help you! Have your legs slightly pointed out as well and keep them nice and wide. As always, squeeze at the top! P.S liquid chalk can help if you have a hard time hanging onto the bar when it gets heavy! Try these 3 barbell combos on your next leg day and lmk what you thought!! 💕😘 DM if you have any questions ❤️
2020-12-30 16:44:30 +0000 UTC View Post
Views from Mexico 👀 Unfortunately there were no beach workouts. Too busy each & every day to fit it in. But here’s some pics from my trip 💕😊 Now back to my regular scheduled programming in the gym 💪
2020-12-23 23:48:57 +0000 UTC View Post
Happy Wednesday 💕 I’m getting ready to go back to Mexico on Friday! Although I’ll be on vacation, I’ll still be posting on here & responding to DM’s. Let me know what you’d like to see from me while I’m there 😊😘 I’m thinking maybe a beach workout or something?!?
2020-12-16 20:31:12 +0000 UTC View Post
@lifewithliv & I are going to Mexico soon 😊 We got some new swimsuits for our trip & want to know which are your favorites! Stay tuned for the video of our swim suit try on haul 💕😘
2020-12-11 18:56:16 +0000 UTC View Post