Body progress check! 😇 For the past couple of weeks I have ..
Added 2022-07-13 00:23:37 +0000 UTCBody progress check! 😇
For the past couple of weeks I have been loading up more weights in the strength-based training and scaling up conditioning options (harder machines / more cals / longer distance), which led to fewer / incomplete rounds. And that is fine – I know eventually I’ll be able to keep the same level of intensity and complete them! It’s better to challenge myself than to stay in the comfort zone (as long as I don’t injure myself).
