PSA: rest is anabolic 🔥 my workout today is to walk lazily through the woods haha, so here’s that heavy single from yesterday (465), wouldn’t want you to think I’m just making up these numbers 😘
2021-09-18 14:38:39 +0000 UTC View Post
Another beautiful weekend and another beautiful opportunity to get away, quick welcome to all my new subscribers 😍 if you’re worried you missed any videos PLEASE just ask * cue broken record/crippling self awareness lmao *
2021-09-18 13:15:22 +0000 UTC View Post
Happy Friday 🌅 suns out buns out cause none of my pants even fit 🤗 workout gang ⬇️ LEGS 🎉 Back Squat: Work up to a heavy single (not a max) - 465lbs Then: Superset Back squat + quad extensions: BS 5 x 10 - 315, 310, 305, 300, 295 QE 5 x 15 - 115, 130, 145, 160, 175 Then: Superset hip thrusts + hamstring curls: HT 4 x 15 - 275 HC 4 x 15 - 115
2021-09-17 14:41:55 +0000 UTC View Post
I bought a whole ring light to film this time-lapse, was it worth it?? 😎😂
2021-09-16 15:54:03 +0000 UTC View PostGood FUCKING morning 🌅 The only bad workout is the workout that didn't happen * trips getting off soapbox * lmao AM - Cardio: 8 x 400m Sprint Walk 1:00 between sets PM - Shoulders and Back: 3 supersets: 5 sets max effort each Incline Bench - 205lbs Bent over row - 225, 235, 245, 255, 265 (use straps if you need to don't limit yourself) Military Press - 115lbs Lat Pulldown - 245, 235, 225, 215, 205 Arnold Press (dumbells) - 45lbs Upright Row (fixed bar) - 110lbs
2021-09-16 13:23:33 +0000 UTC View Post
I was gonna save these for later but I’m SO thrilled everyone liked the video I sent out today and I wanted to say thank you haha 😘😍
2021-09-16 00:45:15 +0000 UTC View Post
HAPPY HUMP DAY! Incidentally also deadlift day this week 🙌🏼: Deadlift - 5 sets 3 reps: 415lbs, 425, 435, 445, 455 10 strict toe to bar between each set Romanian Deadlift - 5 sets 10 reps: 225lbs, 235, 245, 255, 265 10 strict tow to bar between each set Quad Extensions: 5 sets max reps: 160lbs, 150, 140, 130, 120 20 lunges each leg between sets Core: 30 second plank 100 flutter kicks 30 second plank 25 leg raises 30 second plank 100 scissor kicks 30 second plank 50 russian twists
2021-09-15 18:44:56 +0000 UTC View Post
Thank you all for all the love for my videos! If you’re worried you missed out - check your DMs and message me!
2021-09-14 20:35:07 +0000 UTC View Post
Who wants some protein? 😏 by popular demand I’m gonna start posting my workouts in the captions, I was a professional trainer for a while so I’m happy to discuss fitness/diet etc in DMs (tips appreciated 😉) Today’s menu: Am - Cardio: 5 mile run (conversational pace) Pm - Upper: 3 Supersets: each superset is 5 sets of each movement, max repetitions (at least 10 reps) bench: 225lbs bentover row: 135lbs, 155, 175, 185, 190 incline bench: 185lbs wide grip pull ups: (body weight) seated Arnold press (dumbbells): 40s, 50s, 60s, 50s, 40s upright row: 115lbs
2021-09-14 15:17:40 +0000 UTC View Post
Ugh Mondays am I right? Don’t worry, I put together a little something for you to help ease you into the week 😉 it’s waiting in your messages!
2021-09-13 20:59:23 +0000 UTC View Post
Well you seem to like them, so I guess I’ll keep them around 😉
2021-09-13 15:18:55 +0000 UTC View Post
Crazy moonrise this morning haha 😉 hope everyone had as good a weekend as I did!
2021-09-12 13:03:15 +0000 UTC View Post
POV you’re right where you wanna be 🥵 glad everyone enjoyed my first full video!
2021-09-09 15:58:17 +0000 UTC View Post
Is this artsy? Or am I just about to lose my camera privileges lmao
2021-09-07 14:45:01 +0000 UTC View Post
I won’t get out of bed, you can’t make me *slips into existential crisis over perceived laziness*
2021-09-07 11:09:35 +0000 UTC View Post
Photosynthesizing for lunch *DISCLAIMER the sun is not a reliable source of nutrients* 🙄😂
2021-09-06 15:45:55 +0000 UTC View Post
Standing normally, totally not posing, 100% candid and 100% having a good morning lmao
2021-09-06 11:56:40 +0000 UTC View Post
Still haven’t gotten dressed lmao, happy Sunday 🎉
2021-09-05 14:14:37 +0000 UTC View Post
Oops I think I dropped something in your DMs 😉
2021-09-04 15:38:59 +0000 UTC View Post
I grew these legs and you’re gonna see them lmao
2021-09-01 14:48:54 +0000 UTC View Post
If only I could live in this bed
2021-08-31 21:49:29 +0000 UTC View Post
Oh wait POV you’re exactly where you want to be
2021-08-31 21:47:24 +0000 UTC View Post
All day vibe (as though there’s time to rest)
2021-08-31 21:46:56 +0000 UTC View Post
