Oh is it still hump day? No weβre deadlifting today πβ¬οΈπ₯ Superset 5 rounds: Deadlift: 10 reps @ 315, 325, 335, 345, 355 Supine leg raises: 20 reps Then, Superset 4 rounds: Leg press: 25 reps @ as heavy as possible Good mornings: 10 reps @ 135 Then, Plank 1:30
2021-10-28 16:08:51 +0000 UTC View Post
Good morning, guten morgen, Π΄ΠΎΠ±ΡΠΎΠ΅ ΡΡΡΠΎ, buenos dΓas, bonjour, anyone else able to add to my list??
2021-10-28 12:32:35 +0000 UTC View Post
FITNESS [upper body with a spicy heart rate]π₯β¬οΈ
2021-10-27 16:35:58 +0000 UTC View Post
Squats on SQUATS π₯π€€β¬οΈ Good old fashioned leg day: Back squat - Work up to a heavy single Then, 3 x 10 reps @ 70% of that single Then, 2 x 20 reps @ 50% of that single Then, Superset 4 rounds: Hamstring curls - 12 reps @ 160 Lunges - 20 reps @ BW Then, Plank - 1:00
2021-10-26 16:35:17 +0000 UTC View Post
Letting the sunrise kiss these cheeks ππ
2021-10-23 12:46:36 +0000 UTC View Post
Who wished these were their hands instead of mine? π
2021-10-21 19:50:28 +0000 UTC View PostHow did I ever live without this thing π₯΅π¦ anyone wanna see the full video?? (Donβt forget to check your inbox this evening π€«π)
2021-10-20 20:38:43 +0000 UTC View Post
Who wants to help lather keep up?? π FITNESS GANG β¬οΈπ₯ Cardio: run 4 miles at 2% incline Then, Plank 2 min
2021-10-20 15:34:09 +0000 UTC View Post
Happy hump day and good morning everyone ππ π
2021-10-20 12:33:11 +0000 UTC View Post
Squat city population you bro ππ₯ Superset: 6 sets Back squat - 1 rep @ 405, 410, 415, 425, 435, 440 Strict toe to bar - 10 reps Then, Superset: 5 sets Hip thrusts - 15 reps @ 405 Body weight squats - 20 reps Then, Plank - 2 min
2021-10-19 15:28:52 +0000 UTC View PostSince this tiktok brought so many of you here ππ hope everyone is having the best weekend π
2021-10-17 13:17:18 +0000 UTC View Post
Donβt mind me just being a menace to this houseplant ππ
2021-10-16 13:22:23 +0000 UTC View Post
Volume legs redux [barbell cardio] WEβRE WALKING FUNNY THIS WEEKEND π₯³π₯π₯³π₯π₯³π₯β¬οΈ If you donβt believe me that this is cardio wait youβve never worked a minute plus long set with a barbell Back squat 10 sets @ 235, reps are as follows: Set 1 - 20 reps Set 2 - 19 reps Set 3 - 18 reps . . . Set 10 - 11 reps Then, 3 minutes of plank (as many sets as necessary) I recommend doing a set of body weight lunges between sets to keep your legs warm you will dissociate and lose track of your rest time if you pick the right weight haha, cheers π
2021-10-15 14:32:47 +0000 UTC View Post
Every time I wanna say something about TGIF/happy Friday/etc it makes me think about how at one time America had two competing restaurants named after days of the week, anyway good morning π π€πΌ
2021-10-15 12:34:20 +0000 UTC View Post
A little left over from hump day for you π I hope everyone is coming into an easy end to the week π
2021-10-15 00:31:59 +0000 UTC View Post
Oh good morning everyone π donβt mind me just letting this morning sun set my chest hair on fire ππ₯
2021-10-14 12:53:19 +0000 UTC View Post
Who else loves hump day as much as me? (And not just because itβs also deadlift day πβ¬οΈ) Superset: 5 sets Deadlift 5 reps @ 405, 405, 410, 415, 420 Plank (on hands) 0:45 Then, Giantset: 5 sets Romanian Deadlift: 10 reps @ 225, 225, 230, 235, 240 Strict toe to bar: 10 reps Bulgarian Split Squat: 20 reps (ea) @ BW Then, Plank (always on hands): 2:00
2021-10-13 15:42:23 +0000 UTC View Post
Oh itβs really hump day now π₯π hope everyone slept well (sleep is anabolic π)
2021-10-13 12:31:44 +0000 UTC View Post
Go grab us some coffee, Iβve got a nice place for you to sit π π
2021-10-12 14:59:41 +0000 UTC View Post
Gettin THICK on a Monday π₯πβ¬οΈ Superset: 10 sets Back Squat - 10 reps @ 315, 325, 335, 345, 345, 345, 345, 335, 325, 315 Strict Toe to Bar - 10 reps Then, Plank - 2 min
2021-10-11 16:17:59 +0000 UTC View Post
Oh hey there π just a friendly reminder that you can ask for any video you see a trailer for and Iβll get it right to you ππ hope everyone had the best weekend!
2021-10-11 01:33:57 +0000 UTC View Post
Good morning π moving from the bed to the couch for a lazy Sunday where I totally donβt plan on having preemptive anxiety about the week starting π
2021-10-10 13:59:20 +0000 UTC View Post
Another short but devastating but of β¨FITNESSβ¨ β¬οΈ Row - 30 min (sub 2:00/500m pace)
2021-10-09 18:56:55 +0000 UTC View Post
Get THICK [leg day remix]β¬οΈ Superset: Back squat: 5 x 1 @ 425, 425, 435, 445, 455 Plank: 5 x 0:45 Superset: 1 1/4 Back squat (demo in slides β¬οΈ): 5 x 3 @ 325, 335, 345, 355, 365 (reps starts and ends in standing position) Plank: 5 x 0:45 Superset: Hip thrusters: 5 x 12 @ 405, 425, 455, 425, 405 Bulgarian split squat: 5 x 20 @ BW
2021-10-06 14:11:21 +0000 UTC View Post
Sorry for the abrupt good morning π so hereβs a somewhat more distinguished hump day good morning as well ππ
2021-10-06 12:24:39 +0000 UTC View PostYes I said 500 burpees π you thought Iβd ask you to try this and not at least attempt to verify my absurdity? (This looks dumb because my phone compressed 40 minutes to 20 seconds so Iβll try to have a clock in the background next time instead of a tv, donβt yell at me lmao)
2021-10-05 15:20:00 +0000 UTC View Post
Burpees are anabolic [donβt look it up just trust me lmao] FITNESS β¬οΈ AM - 500 burpees (equivalent calories burned to a fast 5 mile run); if youβre not at 400 by 30min stop there and record your reps as a benchmark. I forgot to set a timer cause I recorded it but this took me about 40 min PM - shoulders and back Dumbbell shoulder press 5 x max reps (heavy; even 5 reps should be difficult by the end) 70, 75, 80, 70, 60 Superset - 5 sets Military press (barbell) - 15 reps @ 95 Pull ups - max reps 20, 12, 8, 6, 5 Superset - 5 sets Arnold press (dumbbells) - max reps @ 30, 40, 50, 40, 30 Bent over row - 12 reps @ 185
2021-10-05 14:23:41 +0000 UTC View Post
