New splits flow now on p@treon link in bio 10 tier. Do you wanna learn the splits?
What’s a huge life crisis you once had that you no longer do?
There is nothing that puts everything in perspective as quickly or as accurately as evaluating what your old-self used to be concerned with does. Read old journals. Think about the things you were once most upset over, and remember how they unfolded and inevitably became irrelevant — as everything almost always does.
Will you climb a tree with us? with Asana @audriasana
The most famous line in "Jaws" was ad-libbed
First of all, the line was “You’re gonna need a bigger boat,” not “we’re,” as it’s often misquoted. The line wasn’t in the original script but was an inside joke among the "Jaws" crew, teasing the stingy producers for picking a support boat that was too small to hold the equipment. Actor Roy Scheider ad-libbed the line throughout filming, but the one kept in the final cut became one of the most remembered movie quotes of all time.
Want to get strong 💪 and have a lot of laughs at the same time? Check out @audriasana newest workout where Risa @risapink93 and Audri get caught working out nude at the gym! It’s 🔥🔥🔥🔥Vimeo.com/audriasana/vod_pages
Articulating our bodies with awareness is what makes something safe & something prone to injury.
Age creates slower recovery & needing more quality, but it does not mean you can’t do things.
Nearing 40 I’m stronger & more flexible than ever.
Any one remember this artist full uncensored flows available at top tiers p@treon link in socials
So many people think they have seen a human naked by seeing their clothes off. But tell me about their dreams, their heart breaks, their overcomings, their traumas, their passions, their loves, what turns them on. Tell me about their childhood or better yet tell me about a memory of theirs you do not even exist in. You may have seen their skin and some even touched their body.. but you still know as much about them as a book you once found, but never got around to opening. What we forget is we humans are art and we do not need to understand each other to hold compassion, respect and love. We are not built to validate others opinions. We need to accept people for their beautiful ambiguity that they are. In a world that so many turn their pain on others, turn you pain into art, the brushstrokes of your life the movements, love and masterpiece of who you become. Be art with heart in a world with metaphoric humans.
Instagram @openheartscanunite
Book https://www.amazon.com/gp/aw/d/B07QLJ5NCL/ref=tmm_kin_title_0?ie=UTF8&qid=1581100672&sr=8-1
Come climb to new heights of fitness & yoga levels with me this month, creating new personal bests at p@treon link in socials and be prepared to see some magic delights of new soaring artistic heights from @audriasana what are your fitness goals this month? Comment below and win a free Vimeo program of your choice
New PPV check your inbox 📨
Nude dance - your sensuality is a portal and it’s only through exploration in our own bodies that we find how our individual sensual self is expressed. More nude dances monthly Top tiers p@treon link in bio
Caught me eating this delicious salad 🥗 Asana and I made from @audriasana
New month of P@treon coming to you what to expected next month clothed to naked tiers. Did you know on average it takes me a full week to shoot all this content and another week to edit. On top of this planning, working, raising a kid, life happiness and also my own training and education to make sure I am skilled for you all. Then the uploading and finally writing the dialogue to go with. Online work has been one of the most hidden time consuming adventures Ive met. I originally thought it would be easy and only take a moment when I saw others do it however the time that goes in is beyond.
A few spots left on the top tiers for nude content. Limited number, be quick.
What are you most looking forward to seeing the content list?
What did you most enjoy last month?
Tier 10
30 min Yoga - Middle Splits Conditioning Yoga
Beginner tutorial - Beginner Tutorial for Hip Extension
Flow 1 mine - Splits Flow Part 1
Full workout - Full Body Core Workout
Coffee Talk - Nutrition Coffee Talk
Another Special Yoga - Shrug and wrap technique for shoulder flexibility and mobility
Mediation - 5 Minute Morning Meditation
Flow 2 mine - Splits Flow Part 2
PIC
Tier 20
3 Sexy dances
Dance - Hot Pink Dance Part 1
Dance 2 - Good Girl Dance Part 1
Dance 3 - Dont need your attention Dance Part 1
Tier 100 - NUDE
Yoga Teaching - Drape Roll Updog Matrix Workout 100 Add OF Internal and External Rotation 20th
Workout - Bosu Ball Workout
Naked Flow - Sunrise Flow Part 1
Very Sensual Dance - Sunrise Dance Part 1
PIC
Tier 250 - NUDE
Workout - Oblique Core Workout
Yoga - Yoga for Healthy Skin
Dance - Balcony Sunrise Dance Part 1
Workout - Bosu Ball Cardio Workout
Yoga - Yoga for Anxiety Irritability and Insomnia
Dance - Dancing with My Shadow in the Sunrise Part 1
12-15 Pic
Hello Beautiful Souls
Sorry I am a bit delayed in responding to things of late. Ive been sick for 2 days with a fever and my daughter was unwell too.
Here is a taste of some behind the scenes with Asana @audriasana shooting at her place and also in the park in St Louis, a small snippet. I thought you may like to see what it is like shooting.
To see full shoots with asana I have done and this one which is coming to top tiers p@treon (the uncensored versions only) available. It is a limited number of spots as I wish to build a community with a few spots left, be quick.
To see the full vitality workout 250 tier will have it available for rent for free, my new Audriasana workout. Or head to Audri Asana to rent or purchase. https://vimeo.com/ondemand/vitalitywithrhy @audriasana
If you wish for more nude workouts and yoga every month and over a year's worth of classes head to the top tiers. Good news is p@treon is now a subscription base so when you sign up the month starts no longer 1st till end of month. It will be from the date of sign up.
Do you workout naked? Would you like to workout naked and if not why not?
What do you think of the BTS? Do you imagine it like this or something different?
I wonder when our world will open with kindness through people realizing and knowing they hold their own power to change?
I’m honestly a mother scared to bring my daughter up in this world.
I am struggling with the complexities of it & the lack of responsibility we as humans are taking.
It took me over an hour to write this post and it's free and someone told me that it's not good enough. This is our world, the free or even what we give and never had before and others dreamed of is no longer a blessing.
I’m struggling with the numbers & algorithms game & the lack of teaching we as humans have to not judge, shame and see more than one story.
I am struggling with the labels game that tends to separate us more than connect us as we are still put in boxes rather than allowed to just be.
I’m struggling with the game of darkness & busyness. When we try to connect to each other we say Im busy or ghost but yet still scroll on average 2 hrs a day on social media. I wish we saw how lucky we are to have people & resources at the tap of our fingers and yet we still don’t use them with our actions, we just scroll and say they didn’t work.
I’m struggling with how we don’t share our friends and families' businesses and go fund me accounts because it won’t get enough likes but complain about the big corporations. I’m struggling with the fact we all dont see our own things we can change and that we all have a choice but we just dont take action and complain & judge about everyone else instead.
I’m struggling because we spend more time liking and commenting on strangers than texting our friends and family.
I’m struggling because we now have free exercise, yoga, meditation, and how tos, DIYs and learn a language skills online now etc. Yet we don’t use them and complain they are not good enough. And truth be told, once upon a time we had to pay for everything. Now everyone has access to things we used to wish for and we still complain and blame others for why we can’t do things instead of taking our true responsibility to respond and change.
I’m struggling with the power of comparisons being the theft of Joy. We all forget because of our highlight reels that nobody has it easy and we are all struggling.
I personally believe it was hard living in my grandma's and grandfathers generation, my mums and dads generation and my generation is hard too. I believe it’ll be hard in my daughter's generation too. However I believe we also need to realise how much power we have and how much we aren’t using what is free. For example:
Our breath for mental health.
Online free fitness and health information for our real wealth and health.
Friends and family to connect too, 24/7 free on wifi at the touch of our fingertips.
The ability to choose how long we spend on social media and spend doing things to better ourselves.
You see it’s hard living a life we don’t like and enjoy and it’s hard changing. However, changing and doing hard creates less suffering and more joy. Adversity and building resilience creates more joy and strength and connection and making time for what matters creates more joy.
So much of what we need to change is free and no money is needed and it is our choice too.
Let us imagine a year from now.
You didn’t call your friend.
You didn’t work on your health.
You didn’t change your diet.
You didn’t get off social media.
You didn’t follow people you like.
You didn’t use your breath for mental health.
You stayed where you were struggling…
In a year from now your mental health, health and fitness would be worse. You’d feel worse about yourself as your social media makes you compare and judge and not inspired. Your friends and family’s connections are broken as you didn’t reach out and you feel alone.
Now imagine if you did all that starting from where you are doing the hard work. However the outcome is..
You feel stronger, fitter, healthier, more joyful.
Your social media inspires you and lifts you when you lack motivation
You have friends and family that support you.
Both started from hard, both are hard to stay in the cycle or do the work but one yields better tomorrows and the other worse tomorrows.
You choose your HARD because it is a choice you have. It is always hard but there are better hardships and harder hardships.
Results equal work. People ask me how to get flexible and fit. I've been training 9 years without quitting. How long have you been training before you quit? It isn't a 30 day program it is a lifestyle. Photo @audriasana
New nude yoga and workouts top tiers p@treon link in socials. It is nearly a whole month of new content now up and a new month starting 1 of October of new workouts and yoga coming. Over a years worth of content.
Experience yoga and fitness at its purest
New new nude workouts, yoga and dance now available top tiers p@treon not to be missed.
Stream unlimited naked yoga and fitness classes any time of day from the privacy of your home.
Learn yoga and get fit with me as I guide you in detail. Whether you’re a beginner or a practicing expert you’ll find a class that suits your level.
Did you know that regular exercise helps you to sleep better and decrease anxiety.
Have you noticed this?
New Video from me with @audriasana is now available for presale on https://vimeo.com/ondemand/vitalitywithrhy, Or check out all of our workouts at www.audriasana.com/workouts
If we only knew how to stop waiting for all the things that are not meant to arrive, than perhaps some of us would finally let go and learn how to fly against the wild wind. What’s your plans for the weekend?
Flow with me at p@treon link in socials
Hello everyone 😊 Asana from @audriasana and I working on new workouts some BTS. Check out our nude workouts at audri asana or my top tiers nude yoga, workouts and dance at https://www.p@treon.com/openheartscanunite link in socials or here first link https://linktr.ee/openheartscanunite
Check out mine and @audriasana workouts at https://vimeo.com/audriasana/vod_pages
What is your fav type of workout?
"So come my friends, be not afraid
We are so lightly here
It is in love that we are made
In love we disappear..." with @audriasana
Munching on the good stuff 😘
What language would you like to learn?
Creating online content is a big job and working on sites like this. For every video or photo you see, there are hours of training to learn skills or years sometimes to develop skills. For a handstand skill I share it is 9 years of work plus paying for training to learn from programs and people. The end result you see here is one photo or video but it is always so much more time and cost involved and coordinating every day life to build good habits to learn and grow. Truly instant gratification is a myth. Nothing is instant..
Just like the art I create with others like @audriasana
I traveled or they traveled to connect and create. For me when I travel I must organise and pay care for my daughter too. Then there is the purchasing of the cameras and equipment to create and edit the art. Plus there is each individual's training and hardworking ways to create who they are and their skills which are captured. Finally the posting process, creating copy and sharing and connecting process. It is amazing how we think everything is easy because the BTS we miss so much these days. However the reality is every piece of art, teaching or person has a story that is far beyond what we see and never easy.
When I first started online I never realised how much work people put into this content and themselves or the costs. It is amazing how perspective changes when you have the experience.
Have you experienced this before where you thought one thing, only to experience it and realise it was completely different?
Sometimes I wish there was more of me to be able to do more for all of you and in life. Sometimes I wish that all the sites I worked on there was one site everyone loved as I know people have preferences. Sometimes I wish that I could make everyone happy and make myself available to all more. I feel the online world is such a blessing but can sometimes be overwhelming as we are now 24/7 days and people forget that we are still human doing our best. Sometimes I wish in an instant gratification world we could also remember or see more of the work rather than the instant gratification to appreciate what everyone gives. Sometimes I wish sites did not have errors and algorithms that make us judge others. Sometimes I wish for so many things.
Most importantly all the sometimes and all the wishes I am realising are going to be part of life and the best way to make this beautiful, complicated life enjoyable is remember to live our truth and respond with kindness and compassion knowing everyone is doing their best.
What do you feel about the online world? What challenges you and what are you grateful for?
Sending love and gratitude for you all.
Blessings Rhy
It has been nearly 3 years since I have touched the earth of my island home.
I crave to sit by the ocean, hear everyone's Aussie accents, see the wonderful creatures, the vast landscape and listen to the orchestra of weird bird-like noises. I crave a sense of belonging amongst Aussies who I've grown up with and we all just get each other because that's how we grew up, no explanation needed.
I have been saving for 3 years to go home and it is still a work in progress. I wish it was just as simple as jumping on a flight. I wish it was as simple as booking a ticket and going home.
The years have passed covid has locked us down, financially many of us have struggled with the prices rising and the lack of abilities for freedom in life and to earn and do more with all the world has given us of late.
All I know is that I am grateful for you all and platforms like this. Because I know that I am one step closer to going home thanks to your support and kindness here. I know I am one step closer to going home thanks to holding faith in believing for 3 years it will happen again and you reminding me all to believe in me and my dreams.
One of the greatest things I think we all forget is that it is in the non tangible that the magic really happens. In the faith, in the work behind the scenes, in the hope for better tomorrows even though our worries creep in, in the love and support of others that may touch our hands and life physically but remind us love transcends all distance.
So here's to you all being valuable beyond words and the non tangible magic. I may not be able to touch you physically but you have touched and changed my life and my daughters life in ways that words do no justice.
My love, gratitude and hugs Rhy
Behind the scenes photoshoot with @audriasana full photoshoot coming soon to p@treon link in socials.
Behind the scenes is the most gifting place you'll ever experience or witness.
Recently I was working with Michelle (Asana) from https://audriasana.live. She had a photographer https://www.instagram.com/jasonmichaelwatkinsproductions/ and he was taking photos of us naked. He had actually edited a few of the workouts I had filmed for @audriasana nude. I said you must already know me. He said actually I do not know you at all. I am honored to have seen you and edited your work but even more happy to get to know you and spend time with you.
This was powerful, as the world thinks they know you when they see you online or in your skin. However the truth is we only know someone when we spend time with them. The skin we are in and what we see of each other online is only a facade of them and generally a made up story we project onto them from our own beliefs.
The reality is the grass does not stop growing if you do not watch it grow. Also the grass will not grow if the world or a gardener does not fertilize and tend to it with light, water and nutrients etc. People also do not evolve to where they are without hard work behind the scenes even if we do not witness it, it still exists.
In an online world that spreads the messages of instant gratification, growth in 30 days to achieve postures and results that could take a decade and numbers are joy but are not. Do not forget that if this was the case we'd all have the results. However, truth be told only by the work behind the scenes being truly done or meeting a person behind the scenes do we truly get the results or know them.
My belief is that in a world of knowing it is not about knowing what to do it is about having the discipline to do it that creates the difference between those that make things happen and those that do not. The truth is nobody wakes up every day and feels motivated, knows what to do or has the answers. Humans are wired for comfort and ease in the long term. However in a world where self love is bubble baths and have money to buy yourself all you need. I think of self love as self discipline to create the life you always dream of and do the work even when nobody is watching and knowing discomfort is a gift to yourself that helps you evolve and grow. You see none of us are stuck because we lack motivation or someone had it easy. We are stuck because we lack the ability to do the work and make the right choices. Our decisions and when we decide to do things even though we lack knowledge or motivation is the swelling of inspiration. This feeling is something growth and success generates, not what generates productivity.
PPV Yoga flow - Barefoot Footloose and Fancy Free. This is a must do for all those feet lovers and movers on their feet.
Naked 8 minute Heel & Foot Care yoga flow all angles from the top tiers P@treon. Join top tiers P@treon link in socials to see regularly multiple nude yoga classes and fitness every month like this. This is a all-levels flow. Stretch the heels and feet, which helps to improve mobility, balance, and pain by increasing flexibility and circulation below the ankles. All you need is a yoga mat and maybe a wall.
This video will help you:
• Improve balance and mobility
• Relieve minor tension and pain in the ankles, heels, and feet
• Increase strength and flexibility
Benefits of nude yoga include:
• enhanced mind-body-spirit connection
• increased sense of confidence
• improved body positivity
Video features:
• expertly designed yoga flows by certified yoga instructor
• detailed voice
• beautiful resolution
New PPV full body workout now available to purchase Below on my feed. I filmed it live this morning, in case you could not see the description or missed it live, here it is and are the details:
Nude Full Body Workout.
AMRAP 12 minutes long.
This is an example of the regular 250 and 100 tier workouts on p@treon.
Feel the burn and see the muscles and body open to the breath as I move.
If you're doing this workout for the first time, then just follow along with me and do your best to keep up.
10 reps - Jump Tuck to Archer Squat (alternate legs)
12 reps - Reverse Plank / Knee Hug
10 reps - Power Push Up to Twist Squat
10 reps - Transformer Jacks
Cool down after :) this is me feeling the burn after. Have fun
Link in socials to join p@treon or openheartscanunite dm or find it under https://linktr.ee/openheartscanunite
Happy Monday!
Did you catch my new workouts, yoga and art up on p@treon?
This beautiful peace of BTS creation moment with Asana from Audri Asana as we created workout and art together. This was after my retreat where we also created nude art and one of the members joined and was a part of as we hiked and captured moments. I hope next retreat I'll see more of you so you can witness the beauty of movement, art and healing.
If you've a ready to kick with week off bare foot footloose and fancy free enjoy my Quick feet yoga on the 250 to get your feet strong and flexible to hit the weekend running.
One of the things I love about creating in the 250 tier p@treon is not only is it nude but the ability to create content members request and communicate and get to know them as friends.
New available in 250 tier is each time I do a new video with @audriasana I get free codes to give to 250 members such as Asana and my new Glute Guiding video. Join in as they guide you to open your hips, mind, and body by flowing through many unique and expressive hip-opening movements shot in 4K. These movements will allow you to glide into sensual feels to build strength & awareness in strong open hips. This video will leave you feeling peaceful, relaxed & free, and liberated. So open your hips for all sorts of new possibilities! Top it all of with- TWO BONUS VIDEOS FREE WITH PURCHASE. Tossing Salad a yummy tomato and cucumber delight. Two Janes Rhyanna and Asana swinging nude from vines!
Join 250 tier if you want to see it for free and other workouts with Audri Asana
Have you danced with me on the way you make me feel dance on the 20 tier?
I love also as I dance baring it all on the 100 and 250 tier to songs members choose like can you feel it all dance on 100 nude on p@treon.
The 10 tier has it all from 30 minutes yoga flow, mobility, rehab, art, fitness and more in a bikini or small lingerie Ive often been gifted by memebers. The content each month is vast and the value is worth more than most online content communities offer I have joined online plus in the most beautiful outfits. I have worked hard to bring the content with value and more of it then most because health is our real wealth and I want us all to have the rest of our lives as the best of our lives.
On the 100 new up is a cool workout and yoga nude Morning energising yoga and 10 Minute full body burner. The difference between the 100 and 250 is the 250 has double the content more content and art and extra gifts like Audri Asana workouts. The 100 is a great place to start to feel comfortable in your own skin and also workout together nude and see the begins of uncensored art shoots and full shoots are on 250 with BTS.
Hope you have had a weekend full of magic. Just arrived back from the states last Friday morning 2am, after working for my retreat and creating art with photographers for you all and workouts. Looking forward to sharing full content with you join p@treon to see it all.
Keep your eyes open to as we can't wait to plan our next retreat with Asana from Audri Asana in Europe next year and connect and be in person with more of you.
Love and hugs Rhy xo
Happy Friday! Did you catch my new workouts, yoga and art up? If you've had a long week in the office you'll definitely enjoy my Quick feet yoga - get your feet strong and flexible to hit the weekend running https://www.p@treon.com/posts/65680013 take out @ and add a for link 👣 🦶 🦶 magic here you come
Join the naked yoga and fitness community with workouts, yoga, meditation, dance, coffee talks and more at https://www.p@treon.com/openheartscanunite with me 8-10 new videos monthly top tiers (take out @ or dm or link in socials and @audriasana multiple teachers community of art and movement
One of the things I've loved about creating workouts for everyone on p@treon top tiers and movement is it becomes a personal training & yoga experience and blossoming friendships and relationships online and in person. Where not only do we get to work on health and fitness together specifically tailored to your needs. We also get to know each other.
The highlight of this experience was meeting one of the members this year at my retreat and creating art and movement in person together and Asana from Audriasana's where we created art together and connected all three of us.
It reminds me that the online world is the place where possibilities and magic happen and reality and dreams become possibilities when we nourish connections in person too.
Art by Asana @audriasana
Join the naked yoga and fitness community with workouts, yoga, meditation, dance, coffee talks and more at https://www.p@treon.com/openheartscanunite with me 8-10 new videos monthly top tiers (take out @ or dm or link in socials and @audriasana multiple teachers community of art and movement. On top tiers also available to see @audriasana workouts too
New video up with @audriasana Asana
If you would like to rent at a discount price of $70 pay me directly and I will send you the link.
Here's the details:
Open the door and come inside to Asana & Rhyanna's (patreon.com/openheartscanunite) little cottage. Join in as they guide you to open your hips, mind, and body by flowing through many unique and expressive hip-opening movements shot in 4K. These movements will allow you to glide into sensual feels to build strength & awareness in strong open hips.
Movements include deer pose, pigeon pose, fire hydrant bent, straight leg, clam shells, and many more wonderful hip opening poses you may never have seen. Not to be missed ;)
Watch as we laugh and reveal ourselves from all angles to allow an intimate understanding of our and your hips. In addition, we chat and open our hearts to enable you to feel like you are right in the room with us. It will be like you are getting front-row seats. Not only will your hips glide open more smoothly than ever before, but they will also open to new levels and depths that you've never known possible. This 4K video will leave you feeling peaceful, relaxed & free, and liberated. So open your hips for all sorts of new possibilities!
Top it all of with- TWO BONUS VIDEOS FREE WITH PURCHASE
• Tossing Salad a yummy tomato and cucumber delight
• Two Janes Rhyanna and Asana swinging nude from vines!
Download our Spotify playlist
open.spotify.com/user/19jknck241v708ffqcrjh58cb/playlist/1pgWQn4HHVeFJRRelv7I13?si=ZDqcwmByR2auHy7v8Qfhvw
You can find our lovely nude workout videos:
vimeo.com/audriasana/vod_pages
Learn more about Audri & Asana!
audriasana.com
What is the most magnificent place you've photographed?
This photo was taken by Asana from @audriasana
Full photoshoot and videos coming to P@treon link in socials
Just recently I held my first retreat. Asana was our photographer. We went on a hike to some caves near our resort. Along the way we stopped, drop and rolled around in the dust and climbed the walls of the caves to take photographs like these. <
It was a liberating experience and some of the members on my P@treon joined the retreat and witnessed it first hand.
Stay tuned for next year as we are looking to hold a retreat in Europe. Not to be missed.
In nature, nothing is perfect and everything is perfect. Join @audriasana
and I. To see full shoot and behind the scenes come to
https://www.p@treon.com/openheartscanunite take out @ or go to link in socials
