Sometimes I go to the gym twice a day and do some cardio. To..
Sometimes I go to the gym twice a day and do some cardio. Today’s cardio was the bike for half an hour 😜💦
2023-07-05 22:28:35 +0000 UTC View Post
lexworksout posts
I love using these barbells as a warm up before I lift heavy..
I love using these barbells as a warm up before I lift heavy for Rdls. Romanian dead lifts destroy my hamstrings 😅. Always make sure your spine is neutral and your knees are slightly bent to prevent injury though ☺️
2023-06-29 22:28:00 +0000 UTC View PostJust finished a stairwell workout! When you can’t hit the gy..
Just finished a stairwell workout! When you can’t hit the gym for legs you can hit the stairs. I did walk sits, squats, lunges, and walked up and down the stairs at a fasted pace. Phew 😮💨
2023-06-29 22:09:32 +0000 UTC View PostI never do legs without wearing a weight lifting belt! It pr..
I never do legs without wearing a weight lifting belt! It provides support and stability and reduces risk of lower back injury. 🏋🏼♀️
2023-06-29 21:53:35 +0000 UTC View Post🌟 Welcome to my personal fitness journey! 🏋️♀️🥦 I’m thrill..
🌟 Welcome to my personal fitness journey! 🏋️♀️🥦 I’m thrilled to share my transformational quest toward a healthier and stronger version of myself. I’ll be documenting my triumphs, challenges, and lessons learned along the way. Join me as I strive to push my limits, embrace new workout routines, and nourish my body with wholesome foods. 😋
2023-06-29 21:46:27 +0000 UTC View Post