Yoga for me is not just a physical practice, it is a whole journey of self-discovery. It is a moment when I connect with myself, with my breath, with every movement. And most importantly, yoga teaches us to be tolerant of ourselves, to accept ourselves as we are, and to give ourselves care in every moment.
2025-04-03 17:37:48 +0000 UTC
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There is a special language, understandable without words... It is the language of the body, plasticity, grace. Oriental dance is not just movements, it is a flow of energy, sensuality and deep self-expression.
Every bend, every smooth sweep of the arms is a story told in the rhythm of music. Belly dance is not about temptation, but about freedom, confidence and harmony with yourself. It teaches you to feel your body, love it and enjoy every movement.
2025-04-03 07:53:26 +0000 UTC
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Evening is a time for relaxation. I love to end the day by enjoying a relaxing bath with essential oils. Sometimes it's little moments like that that help you come into harmony.
How do you relax in the evening?
2025-04-02 17:48:04 +0000 UTC
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I love the contrast: the breeze, the sun-warmed air and the cold glass in my hand. This morning I made myself an iced matcha latte - thick, rich, with a velvety flavor and a slight bitterness. It's perfectly invigorating, refreshing and energizing for the whole day.
So what's your choice for spring?
2025-04-02 06:33:43 +0000 UTC
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Today is a day of interactivity! Are you ready for some fun pranks and making wishes? I have prepared some riddle and wish cards for you. I'll give you all the details later!
2025-04-01 09:28:37 +0000 UTC
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The stars are not only in the sky, they are in us. I think a lot about how each sign of the zodiac affects our perception of the world and ourselves.
2025-03-31 20:17:04 +0000 UTC
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How do you start your morning? I always think that starting the day with self-care is the first step to harmony π«
2025-03-31 08:03:18 +0000 UTC
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My perfect day is when I'm not in a hurry. When I can dissolve in the moment, listen to my favorite music, let myself dream and just be myself. Sometimes it means reading a book, wrapped in a soft plaid, and sometimes it means dancing to the rhythms of my favorite tracks, forgetting about everything.
What makes your day special?
2025-03-29 19:43:04 +0000 UTC
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My perfect day starts with some light yoga. I sit on my mat and allow myself to let go of all thoughts and focus on my breathing. It is not only a physical practice, but also a way to be in harmony with myself.
2025-03-29 07:31:16 +0000 UTC
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I love the art of movement, when you completely surrender to the sensation of the body. When it becomes so responsive that you can feel it and your breath from a distance....
2025-03-28 21:03:10 +0000 UTC
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I often find my strength in yoga, in mindfulness... That's my path. And you, what helps you stay strong in this world?
2025-03-28 11:52:22 +0000 UTC
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I move for you. I know how to make your breath hitch....
Do you want to feel what it's like when I'm near you? Close your eyes, imagine... My smooth movements, my hot breath on your skin.....
Write to DM and I'll show it to you... π₯
2025-03-27 19:52:08 +0000 UTC
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What place do you associate with pleasure? Where do you dream of being with me? Write in the comments... Maybe I'll guess your thoughts? π
2025-03-27 10:37:41 +0000 UTC
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Did you know that true relaxation isn't just shutting your head off from your problems? It's about trusting...
To let yourself dissolve into the sensations, to let go of tension, to feel the warmth spilling over your whole body....
2025-03-26 17:11:52 +0000 UTC
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I love sunny places.... They energize me!
2025-03-26 10:38:01 +0000 UTC
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Every movement is art. Can you feel the warmth inside? And if I show you more? π
2025-03-25 20:55:25 +0000 UTC
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Today I want to share a thought with you: happiness begins with harmony within yourself. Yoga practice helps me to feel in balance every day, in the center of the Universe. Do you feel harmonious?
2025-03-25 11:27:43 +0000 UTC
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Sometimes we are so immersed in the atmosphere that it becomes part of us. At such moments I feel how every element around me fills the space with harmony and light. I like to capture these moments and share them with you. What for you creates an atmosphere of comfort and inspiration?
2025-03-24 20:52:09 +0000 UTC
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Easy evening walks, bright sunshine and the smell of fresh earth - that's what evokes a sense of freedom and renewal in the heart. What does spring mean to you? πΈπΏ
2025-03-24 08:41:54 +0000 UTC
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Where was the most beautiful sunset of your life? Share it with me π
2025-03-22 21:08:05 +0000 UTC
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I close my eyes, reach for the sky and feel my body wake up with me. Aromatic tea, soft light, a few minutes of silence - that's the whole secret of a perfect start to the day.
2025-03-22 08:57:39 +0000 UTC
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Every time I find myself in a new place, I feel the boundaries of my world expand π Today I want to share photos from one of my favorite trips.
2025-03-21 20:02:28 +0000 UTC
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The Spring Equinox is a powerful time of renewal. Today is a great opportunity to make a wish and let go of anything that is holding you back. How do you use this energy?
2025-03-21 09:50:32 +0000 UTC
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I believe a book can change the way you look at the world π And what was the last book that made a strong impression on you?
2025-03-20 21:26:13 +0000 UTC
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Flexibility of the body = flexibility of the mind. Sometimes all it takes is a few minutes of stretching to feel light and energized.
2025-03-20 09:14:13 +0000 UTC
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Today was the perfect day for an outdoor walk. The light breeze, the warm sunshine all filled me with energy.
2025-03-19 19:07:14 +0000 UTC
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Meditation is not just a practice for relaxation, it is a path to deeper self-knowledge. It helps not only to clear the mind, but also to connect with the body. And have you tried meditation? How does it affect your state of mind?
2025-03-19 10:20:13 +0000 UTC
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What's your spring mood? What are you going to inspire yourself with this season? ππ
2025-03-18 19:26:15 +0000 UTC
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Spring is a time when you want renewal, change and ease. I love how it inspires new ideas and brings out new sides of me. What does spring mean to you? What are you ready to do this season?
2025-03-18 11:21:36 +0000 UTC
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Sometimes I wonder: what really makes me happy? It is not things, not statuses, not the expectations of others... Happiness is the sun on your skin, a light breeze, sincere laughter, spontaneous decisions and moments when you feel life with every cell.
2025-03-17 21:39:05 +0000 UTC
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