This morning VS last night ☀️ Okay so! As for the book ..
Added 2024-03-14 12:33:21 +0000 UTCThis morning VS last night ☀️ Okay so! As for the book to those who are interested. This is a fraction of the Guide (Quote --- "The Skill Stack" I will be teaching 👇 -- Focus -- Fitness -- Nutrition -- Meditation -- Safe Supplements -- Holistic Medicine ie. Incense, essential oils, etc. - The Main Thing that ties everything together is figuring out how to optimize your mind & body for performance and recovering quickly. This is the question that everyone has difficulty with. How do I do this? I used to feel terrible, I have figured it out now after many many years. Bottom line: I have used the methods I am about to teach you to accomplish “impossible” skills. I have mastered the "art of focus" as a mere muscle group. It must be trained on a daily basis or you lose focus just like any other muscle. Your mind should at least be trained daily and multiple times per day as it is what controls the body and affects every single conscious and subconscious decision you make. Most people do not recover from heavy lifting 7 days a week....) To be continued later today or tomorrow 😇
