In almost 4 months time I’ve gone from 213 to 192. Water, pr..
Added 2024-01-30 06:51:18 +0000 UTCIn almost 4 months time I’ve gone from 213 to 192. Water, protein and pushing myself to workout 4-5 days a week at least for an hour. I still have a ways to go once u get driven you’ll get there. Also a tip for a smoothie would be nice 😅
