Pretty good speed day 175lb + 80lbs of band tension at top 9..
Added 2021-02-02 05:38:49 +0000 UTCPretty good speed day
175lb + 80lbs of band tension at top
9x3 60-90 seconds rest
Change grips each set, start with narrowest
Pretty good speed day
175lb + 80lbs of band tension at top
9x3 60-90 seconds rest
Change grips each set, start with narrowest
