I don't know about you, but for me my coffee moments in the ..
Added 2023-10-16 11:54:54 +0000 UTCI don't know about you, but for me my coffee moments in the morning are almost holy 😅☕️ What I usually do while having my coffee is; planning my day, write in my journal and ten minutes of breath work. Why? ✨ For me it's a way to center myself, connect with myself and also putting my ideas or thoughts down on paper, my journal. Sometimes I have a lot I need to write down, sometimes it can be just a little reminder to be present. It is so easy to forget to check in with ourselves with the constant noise and "must-do's" on our lists. Sometimes at night if I'm having a hard time falling asleep, I like to write down my thoughts in my journal, or just short notes, and then I can pick it up the next morning instead. I'm not gonna lie, at first I thought it was a little bit silly and I was reluctant to try journaling, but now I love it. Do you journal? Or what do you do to center yourself? ✍️
