Little quad workout video. I also add hip thrusts to every w..
Added 2019-12-11 00:24:38 +0000 UTCLittle quad workout video. I also add hip thrusts to every workout and lunges and hack squats bit could get that on video. Next time though
Sets are -
Leg press 5x30
Leg extension 4x15,12,10,10
Squats 4x12,10,8,8
Hack squats 3x10,8,6
Walking lunges 3x20
