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Burpees are anabolic [don’t look it up just trust me lmao] F..

Added 2021-10-05 14:23:41 +0000 UTC

Burpees are anabolic [don’t look it up just trust me lmao] FITNESS ⬇️ AM - 500 burpees (equivalent calories burned to a fast 5 mile run); if you’re not at 400 by 30min stop there and record your reps as a benchmark. I forgot to set a timer cause I recorded it but this took me about 40 min PM - shoulders and back Dumbbell shoulder press 5 x max reps (heavy; even 5 reps should be difficult by the end) 70, 75, 80, 70, 60 Superset - 5 sets Military press (barbell) - 15 reps @ 95 Pull ups - max reps 20, 12, 8, 6, 5 Superset - 5 sets Arnold press (dumbbells) - max reps @ 30, 40, 50, 40, 30 Bent over row - 12 reps @ 185