asd
Gym time......gotta turn all this Thanksgiving food into gai..
Added 2023-11-27 13:32:58 +0000 UTCGym time......gotta turn all this Thanksgiving food into gainz 💪
3 plate sled push/pull 100 yards
5x5 Heavy Inclines
3x10 Squats
3x10 RDL
3x10 behind the neck pull downs
Then arms and shoulders to failure 💪
Happy Monday luvs ❤️
asd
