Oh man! My glutes are on FIRE after this! 🔥 Barely made it t..
Added 2021-04-02 18:13:20 +0000 UTCOh man! My glutes are on FIRE after this! 🔥 Barely made it through this one! The frog presses are my favorite! 💛 5 exercises 💛 Drop sets 💛 Band work All with intensity! I'm starting to really focus on glute training specifically, training them 2x a week and keeping my calories higher on those days to help with growth. Give this workout a try and let me know how you like it!
