Happy Hump Day, gentlemen! One of the best things you can do..
Added 2021-03-24 22:06:36 +0000 UTCHappy Hump Day, gentlemen! One of the best things you can do to give your ass a "lift" is to STRETCH your HAMSTRINGS. Anatomically, when your hamstrings are tight, they tilt your pelvis in a way that reduces the natural curve (and ass lifter 🍑) of your lower back. So, by stretching your hamstrings, you release that downward tension on the pelvis and allow the curve to re-establish itself and give you that booty pop ;). This natural curve is also a SHOCK ABSORBER of your spine, so stretching your hamstrings will also reduce lower back stiffness and soreness 💪
