90% of Men Don’t Know This Trick to Last Longer - Do You?1. ..

90% of Men Don’t Know This Trick to Last Longer - Do You?


1. Mental stimulation and arousal control

Sometimes, the most important factor is psychological. Stay connected with your partner, focus on what turns you on, and enjoy the moment without pressure. Playful teasing, sensual touch, or even erotic content can help reignite your desire.

Technique of stopping before the point of no return:

Knowing when to stop and when to continue is key to lasting longer. You need to identify the exact moment when you're about to cum and stop before crossing that line. To train this:

✔ Change position or slow down. Communicate it to your partner to take a strategic pause (this is what works for Carl)

✔ Use the frenulum technique: gently press the lower part of the glans with your index finger and thumb (this is where the duct that expels semen is located)

✔ If you want to maintain your erection, press the base of your penis to prevent the bl*od from leaving too quickly

This is a matter of practice. If you've always masturbated quickly or with minimal stimulation, you need to retrain your body.

2. Kegel exercises

Yes, men can (and should) do Kegel exercises. They strengthen the pelvic floor muscles, improve bl*od flow, and help control ejaculation and erection.

There’s a post about this, but I’ll briefly explain how to do them:

⭐ Squeeze the muscles you would use to stop the flow of ur*ne.

⭐ Hold the contraction for 3-5 seconds and then release.

⭐ Repeat 3 sets of 10 reps per day.

Over time, you’ll notice more control and better erections.


3. Increase bl*od flow with cardio and strength training

Erections depend on circulation. If the blo*od doesn’t flow properly, there won’t be a firm erection or quick recovery. Invest time in doing exercises that increase your heart rate and strength training, as these boost testosterone and improve performance.

Avoid spending long hours sitting without moving.

4. Fuel your body with the right foods (or/and supplements)

What you eat affects your sexual performance.

L-Arginine → Improves bl*od circulation (found in nuts, spinach, and red meat). We take it as a supplement and have noticed the difference.

Zinc → Helps maintain optimal testosterone levels (found in shellfish, pumpkin seeds).

Maca, ginseng, and dark chocolate → Natural performance enhancers.

Small changes in your diet can make a big difference in your energy and stamina.

Always get asked how Carl manages to have such big loads! Hydration plays a big role, he drinks over 2 liters of water a day. But there's more to it… I love teasing him for long periods and not letting him finish every time. He says it feels like the semen builds up, and honestly, I enjoy making him wait.

5. Optimize your rest and manage stress

⭐ Stress and lack of sleep k*ll your libido and affect your erections.

⭐ Prioritize 7-9 hours of quality sleep.

⭐ Reduce cortisol (the stress hormone) with breathing techniques, relaxation, or meditation.

Sleeping well not only recovers your muscles but also your testosterone and sexual desire.

You might think sex is just a part of life, but in reality… sex reflects how you perceive life. If you feel confident in bed, you will feel confident in all areas of your life. I'm not just saying this because it occurs to me... the specialists are saying it! and it has an explanation but I don't want to bore you.

The most important: Your ability to "recover" after cumming isn’t just luck: it’s a combination of mindset, circulation, hormones, and overall health.

If you’re interested in knowing more...

⏳ Aging and refractory period:

As you age, your refractory period naturally increases, and erections may not be as hard. This is completely NORMAL However, taking care of yourself now can make a difference in how you enjoy your sex life in the long run.

📉 Testosterone peaks between ages 20 and 35 and then gradually declines by about 1% per year. But you can influence how well it is maintained through:

✔ Good nutrition

✔ Adequate rest

✔ Exercise and physical activity

But be aware, testosterone alone is not everything. If there is no emotional connection, even the highest levels of testosterone won’t make things work.

🗝️ Desire is key.

Think of sex like a soccer match: before playing, you warm up. (about this: read my post on being a better lover to better understand women)

At the beginning of a relationship, everything flows naturally, but over time, intimacy needs to be nurtured to keep the spark alive.

So, if you want to last longer... There’s no magic technique. What’s worthwhile takes effort, and your sexuality is one of those things 🫡

I hope this encourages you to take care of your temple: your body, your cock, your mind, and your desire.

This post was created because of your interest! Don’t hesitate to leave a comment or DM me if you’re curious about another topic 🙌🏽💬

I’m here to entertain you, but also to help you become the best version of yourself as a lover ❤️