If you would like to follow with me and some of my amazing i..

If you would like to follow with me and some of my amazing inspiring friends at @audriasana please feel free to check out our videos like this one where I help you with sciatic relief https://vimeo.com/ondemand/sciaticatherapy One of our dreams it to help the world to respect the human body more and see it as so much more and with love and respect. To be able to be whole as humans as well and still be able to walk side by side each other with kindness. In my book I write about Embracing Our Divine & Innate Sexuality In and of itself, the human body is a neutral space. Society, its beliefs and teachings create any labels that are attached to it. We are all naturally different shapes, sizes, races, creeds and colours. We are mothers, fathers, sons, daughters, and grandmothers and grandfathers. We are activists, innovators, achievers and inspirations. No one culture, company or concept could therefore ever hope to define beauty, or its expression through sex and sensuality, for these qualities are as multi-faceted as we are. Our bodies are the physical shells that allow us to radiate our inner experiences and accomplishments into the world. They showcase our happiest and most incredible experiences for all to share – the remarkable and intoxicating experience of being alive. And they are also the way our souls get to interact physically with the world in all its wonder. I think that is tremendously empowering for women to discover their inner goddess and it is not diminishing in any way. Any woman who is in control, who is in touch with her femininity and sensuality, is a woman that is empowered. Through our bodies, we can express our divine and innate sexuality: • by celebrating the connection between sex and sensuality; • reclaiming our bodies as the miracles they are, rather than being ashamed of them; • balancing the feminine and masculine energies (the yin and the yang) in ourselves. From a very early age, most of us have been taught to repress our emotions and desires. We are told not to cry, not to express ourselves publicly and to be ashamed of our sexuality. All this suppressed energy can remain stuck in the sacral chakra where it causes imbalances. On a personal scale, these imbalances can manifest themselves as experiences such as depression, shame and broken relationships, while the ripple effect means that our personal hang-ups can affect society as a whole. It takes great strength to keep being naturally sensual and sexual in a world that often pushes us towards robotic perfection. Yet when we see someone who is comfortable in their own body as it is, and who radiates confidence without needing other people’s approval – what could be more beautiful and sexy than that?