No matter our journey it is never about being better than ou..
Added 2022-10-23 17:00:34 +0000 UTCNo matter our journey it is never about being better than ourselves or anyone else for that matter. It’s about caring for ourselves, finding a lifestyle that makes us feel good from the inside out. In the last 9 year I’ve never had a physical weight goal or look. I’ve not weighted myself, measured fat or had a 30 day program to follow. I’ve simply worked on myself mind and body daily and dreamed of learning new skills. Then I showed up with the upward spiral for kindness to feel well and work on me. This has lead me to where I am today. I don’t know the perfect way to keep fit, get flexible or get 6 pack abs. There’s many different ways. However I do know that fitness is always from the inside and to become who you want to be you have to choose wisely your thoughts, create actions and habits that support that, find joy in the experience and keep showing up consistently. If you always do this I know health will always be in your life. My book on amazon: https://www.amazon.com/gp/aw/d/1786782898/ref=tmm_pap_swatch_0?ie=UTF8&qid=1582216947&sr=8-1 Extract from my book: By choosing to celebrate our bodies, whatever age, shape or condition they are in, and shedding the imposed rules, we start to live our lives with our soul as our guide, and truth as our compass.
