Let us open our hips and legs wide with internal and externa..
Added 2022-11-01 18:11:10 +0000 UTCLet us open our hips and legs wide with internal and external leg rotation. Opening our hips and legs wide is not just about flexibility but strength and mobility too https://p@treon.com/openheartscanunite link in socials or take out @ add a The biggest mistake I made with flexibility was thinking it was all about static holds and flexibility it’s self. When is started working with mobility and strength my injuries healed and my flexibility grew. Leg opening poses to new depth. Backbends to magic kick my own ass possibilities. Come join me and learn to open wide too
