Happy Sunday ☀️ It’s the start of the week. Let’s take a m..
Added 2021-04-25 17:14:34 +0000 UTCHappy Sunday ☀️ It’s the start of the week. Let’s take a moment to check in with ourselves: 🔹 How are you feeling physically? Is there any tension you’re holding in your body? Have you stretched or done anything physical lately? 🔹 Mental health wise - how are you? Like really, how are you feeling? Happy, sad, confused, nothing, anger, anxious, depressed or even a mixture? Take some time to think of ways you can show up for yourself. That can mean saying no to plans or OT, taking time to do something you enjoy, reach out to that friend (support systems are important), etc.
