I tried uploading pdf and it didn't work💀 But, here is a pre..
Added 2023-10-09 04:08:28 +0000 UTCI tried uploading pdf and it didn't work💀 But, here is a pretty glute and pec heavy program, I ran something simmilar to this for awhile and I think the results were fantastic, just remember to actually eat food. Ofc u can do extra and cardio and other accessories if u want but this is just the base template. Hope yall make ur tiddies and buns nice and phat
