Some of yall specifically asking for chest workouts for milk..
Added 2023-10-20 04:59:15 +0000 UTCSome of yall specifically asking for chest workouts for milkies: assuming u care only for looks, Dumbell bench, Incline Dumbell bench, chest flies (high to low, middle, low to high) are inarguably the best, however, many variations of these such as different grips, barbell vs Dumbell, varying eccentric part of the rep speed can help get over plateaus as well! If u specifically need help with a plateaus of sorts dm or comment
