Proper Ramadan food for a cheerful day 🌙✨To start the day ea..
Added 2025-03-13 04:07:37 +0000 UTCProper Ramadan food for a cheerful day 🌙✨
To start the day easily, it is important to eat right😍 For suhoor, choose complex carbohydrates (porridge, bread), proteins (eggs, meat) and fiber (fruits, vegetables) - this will give you energy💘 Drink water between iftar and suhoor, avoiding dehydration. Start with dates and water, then eat healthy food without overeating💋 Light walks after iftar will help digestion💘 Keep a sleep schedule and rest - this will keep you alert and harmonious😋 After Ramadan, keep 6 days of fasting on Shawwal - it is good for body and soul. 🤲🌿
