If you want a π like @beyourwild try this: β’ Multiple times ..
Added 2023-12-06 23:24:16 +0000 UTCIf you want a π like @beyourwild try this: β’ Multiple times a week hard leg/ booty training! β’ Always do a burnout at the end! β’ Try to target different muscle groups small and large. β’ Dont forget to progressive overload and see it grow πͺπΌ
