

Drinking a glass of water immediately after waking up is a great habit that has many positive benefits for the body. 🤭😝 Water plays a key role in maintaining health and wellness, and drinking water in the morning with traditionally high activity.😍🥰 First, water helps activate the body's organs and systems after an overnight rest.😊😁 Overnight, the body loses moisture through breathing, sweat, and urine, and a morning glass of water compensates for this loss by improving hydration of cells and tissues.🤍⚡