Do you take vitamins everyday? ✨ If you don't, let this be y..
Added 2020-11-29 16:01:04 +0000 UTCDo you take vitamins everyday? ✨ If you don't, let this be your reminder to start!! Vitamins are essential & perform hundreds of roles in the body!! These are the vitamins I take every morning & the benefits they bring my body 💞 What vitamins do you take? 💊 ZINC: helps your immune system and metabolism function. It's also important to wound healing and your sense of taste and smell FISH OIL: will reduce the risk of heart attacks and strokes, it treats high bloodd pressure, and improves symptoms of rheumatoid arthritis. VITAMIN E: support immune function, prevent inflammation, promote eye health, and lower the risk of cancer VITAMIN B12: Keeps the body's nerve and cells healthy and helps make DNA, the genetic material in all cells. Vitamin B12 also helps prevents anmeia, that makes people tired and weak MAGNESIUM: plays many crucial roles in the body, such as supporting muscle and nerve function and energy production. (It also helps mirgraines for me)
