LONG SAD POST but it’s ok I promise —————————— Hi, HI. I w..

LONG SAD POST but it’s ok I promise —————————— Hi, HI. I wanted to make a post because as you can see, it’s been a really quiet month for me. Things have been hard lately but I’m working through it!!!! I try not to bring personal stuff on here, but I feel like I owe you guys an explanation. With everything that happened last year and everything this year (and covid) it’s honestly taken a huge toll on my mental health and I found myself falling into a deep deep state of depression and anxiety this year. Also, as I’ve said before I’m a personal trainer and this summer was my first busy summer of getting new people in. Unfortunately, when you have more clients you have more failures and I didn’t really know how to deal with that. I ended up feeling like I failed some people and it really started to eat away at me and how I felt about myself. It’s been with a lot of ups and downs and thankfully I started taking medication at the end of last month to finally tackle it. It’s taken a bit to adjust to it and I’ve had a lot of ups and downs and nausea and yadda yadda.. that’s why I’ve been gone. I was told that it would take a while to adjust to everything and sometimes these things take a couple months! I’m really thankful to have found a medicine that’s been working well for me from the start, but still it’s been like… a nightmare with nausea and all sorts of stuff like that haha. It’s just been a lot to deal with, but I’m still here and I really want to start putting out more content!! Anyways thanks for all your support. I know I said I was gonna post on here daily and then things just got really hard to keep up with. I’m going to instead post as much as I can without pushing myself and try to focus on doing more fitness content again for y’all and get back to my ROOTS. I get really down on myself cause I always end up feeling like I’m letting everyone down if I can’t keep up with these expectations I set, so been trying to take a step back and be nicer to myself. Thanks for all your support guys ❤️