Morning ritual: yoga, meditation, silence. Just 20 minutes -..
Added 2025-02-01 09:27:03 +0000 UTCMorning ritual: yoga, meditation, silence. Just 20 minutes - and my mood changes, my thoughts become calmer, my body gives thanks for the movement. This is the moment when I realize - everything I need for balance is already inside us 🧘♀️
And how do you start your morning to be energized for the whole day?
